Advanced Yoga
Emma Temdrup
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| Date: |
December 31, 11:30 am-12:30pm |
| Location: |
Dance/Group Fitness Studio |
| Details: |
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, strength, and balance while challenging the body with poses that move you gently from the floor to standing and back down again. By working from the floor, we are equipped to increase upper body and core strength. |
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Upcoming Events
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| Monday, Dec 31 |
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SILVER SNEAKERS
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SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
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SILVER SNEAKERS
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SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
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MIND AND BODY
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ADVANCED YOGA
Emma Temdrup
11:30am-12:30pm, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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| Tuesday, Jan 1 |
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CYCLE
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NEW YEARS DAY - CLOSED
Happy New Year 2019! All facilities will reopen at regular times on Wednesday, January 2nd.
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CARDIO ATHLETIC
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POWER TOOLS
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class
more...
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SILVER SNEAKERS
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SS YOGA®
Nancy Stevens
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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| Wednesday, Jan 2 |
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MIND AND BODY
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ADVANCED YOGA
Kim Cannon
8:45am-9:45am, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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STRENGTH TRAINING
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AEROBIC FIT
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
more...
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MIND AND BODY
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INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm, Dance/Group Fitness Studio
Class consist of breathing exercises (Qigong) and Tai Chi movement to improve balance and coordination while increasing oxygen flow to the central
more...
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| Thursday, Jan 3 |
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STRENGTH TRAINING
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CORE 'N MORE
Grace Whipple
8:45am-9:45am, Dance/Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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MIND AND BODY
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YIN YOGA
Emma Terndrup
5:15pm-6:15pm, Dance/Group Fitness Studio
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the
more...
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| Friday, Jan 4 |
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SILVER SNEAKERS
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SS CLASSIC ®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools including bands, balls and weights.
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SILVER SNEAKERS
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SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
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DANCE CHOREOGRAPH
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ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Dance/Group Fitness Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing
more...
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| Saturday, Jan 5 |
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STRENGTH TRAINING
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AEROBIC FIT
Anita Sadler
9:00am-10:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
more...
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| Monday, Jan 7 |
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SILVER SNEAKERS
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SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
|
| |
|
| |
SILVER SNEAKERS
|
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
|
| |
|
| |
MIND AND BODY
|
ADVANCED YOGA
Emma Temdrup
11:30am-12:30pm, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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| Tuesday, Jan 8 |
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CARDIO ATHLETIC
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POWER TOOLS
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class
more...
|
| |
|
| |
SILVER SNEAKERS
|
SS YOGA®
Nancy Stevens
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
| |
|
| |
DANCE CHOREOGRAPH
|
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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| Wednesday, Jan 9 |
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MIND AND BODY
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ADVANCED YOGA
Kim Cannon
8:45am-9:45am, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
|
| |
|
| |
STRENGTH TRAINING
|
AEROBIC FIT
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
more...
|
| |
|
| |
MIND AND BODY
|
INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm, Dance/Group Fitness Studio
Class consist of breathing exercises (Qigong) and Tai Chi movement to improve balance and coordination while increasing oxygen flow to the central
more...
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| Thursday, Jan 10 |
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STRENGTH TRAINING
|
CORE 'N MORE
Grace Whipple
8:45am-9:45am, Dance/Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
|
| |
|
| |
SILVER SNEAKERS
|
SS YOGA®
Leslie Roberts
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
| |
|
| |
DANCE CHOREOGRAPH
|
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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