SS Yoga®
Nancy Stevens
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| Date: |
February 12, 10:00 am-11:00am |
| Location: |
Dance/Group Fitness Studio |
| Details: |
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. |
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Upcoming Events
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| Tuesday, Feb 12 |
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CARDIO ATHLETIC
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POWER TOOLS
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class
more...
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SILVER SNEAKERS
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SS YOGA®
Nancy Stevens
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
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|
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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| Wednesday, Feb 13 |
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MIND AND BODY
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ADVANCED YOGA
Kim Cannon
8:45am-9:45am, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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STRENGTH TRAINING
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AEROBIC FIT
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
more...
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MIND AND BODY
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INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm, Dance/Group Fitness Studio
Class consist of breathing exercises (Qigong) and Tai Chi movement to improve balance and coordination while increasing oxygen flow to the central
more...
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| Thursday, Feb 14 |
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STRENGTH TRAINING
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CORE 'N MORE
Grace Whipple
8:45am-9:45am, Dance/Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
| |
|
| |
DANCE CHOREOGRAPH
|
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
|
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|
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MIND AND BODY
|
YIN YOGA
Emma Terndrup
5:15pm-6:15pm, Dance/Group Fitness Studio
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the
more...
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| Friday, Feb 15 |
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SILVER SNEAKERS
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SS CLASSIC ®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools including bands, balls and weights.
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SILVER SNEAKERS
|
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
|
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|
| |
DANCE CHOREOGRAPH
|
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Dance/Group Fitness Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing
more...
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| Saturday, Feb 16 |
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STRENGTH TRAINING
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AEROBIC FIT
Anita Sadler
9:00am-10:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
more...
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| Monday, Feb 18 |
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SILVER SNEAKERS
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SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
|
| |
|
| |
SILVER SNEAKERS
|
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
|
| |
|
| |
MIND AND BODY
|
ADVANCED YOGA
Emma Temdrup
11:30am-12:30pm, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
|
|
| Tuesday, Feb 19 |
| |
|
| |
CARDIO ATHLETIC
|
POWER TOOLS
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class
more...
|
| |
|
| |
SILVER SNEAKERS
|
SS YOGA®
Nancy Stevens
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
| |
|
| |
DANCE CHOREOGRAPH
|
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
|
|
| Wednesday, Feb 20 |
| |
|
| |
MIND AND BODY
|
ADVANCED YOGA
Kim Cannon
8:45am-9:45am, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
|
| |
|
| |
STRENGTH TRAINING
|
AEROBIC FIT
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
more...
|
| |
|
| |
MIND AND BODY
|
INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm, Dance/Group Fitness Studio
Class consist of breathing exercises (Qigong) and Tai Chi movement to improve balance and coordination while increasing oxygen flow to the central
more...
|
|
| Thursday, Feb 21 |
| |
|
| |
STRENGTH TRAINING
|
CORE 'N MORE
Grace Whipple
8:45am-9:45am, Dance/Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
|
| |
|
| |
SILVER SNEAKERS
|
SS YOGA®
Leslie Roberts
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
| |
|
| |
DANCE CHOREOGRAPH
|
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
|
| |
|
| |
MIND AND BODY
|
YIN YOGA
Emma Terndrup
5:15pm-6:15pm, Dance/Group Fitness Studio
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the
more...
|
|
| Friday, Feb 22 |
| |
|
| |
SILVER SNEAKERS
|
SS CLASSIC ®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools including bands, balls and weights.
|
| |
|
| |
SILVER SNEAKERS
|
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
|
| |
|
| |
DANCE CHOREOGRAPH
|
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Dance/Group Fitness Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing
more...
|
|
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