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Advance Yoga
Emma Turndrup

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Date: May 28, 12:00 pm-1:00pm
Location: Group Fitness/Dance Studio
Details:
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, strength, and balance while challenging the body with poses that move you gently from the floor to a stand and back down again. By working from the floor, we are equipped to increase upper body and core streng



Upcoming Events
Thursday, May 28
   
 
SILVER SNEAKERS
SS YOGA®
Nancy Stevens
9:00am-10:00am, Group Fitness/Dance Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO ATHLETIC
CORE N' MORE
Grace Whipple
10:30am-11:30am, Group Fitness/Dance Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
MIND AND BODY
ADVANCE YOGA
Emma Turndrup
12:00pm-1:00pm, Group Fitness/Dance Studio
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...



Friday, May 29
   
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
9:00am-10:00am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:30am-11:30am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD
Sarah Schatz
12:00pm-1:00pm, Group Fitness/Dance Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:45pm-1:45pm, Group Fitness/Dance Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...



Monday, Jun 1
   
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
9:00am-10:00am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:30am-11:30am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
ADVANCE YOGA
Kim Cannon
12:00pm-1:00pm, Group Fitness/Dance Studio



Tuesday, Jun 2
   
 
STRENGTH TRAINING
SR IRON BODIES
Leslie Roberts
9:00am-10:00am, Group Fitness/Dance Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
ADVANCE YOGA
Leslie Roberts
10:30am-11:30am, Group Fitness/Dance Studio
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
SILVER SNEAKERS
SS YOGA®
Nancy Stevens
12:00pm-1:00pm, Group Fitness/Dance Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...



Wednesday, Jun 3
   
 
SILVER SNEAKERS
SS CLASSIC®
Corrie Marvin
8:15am-9:15am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
AEROBIC FIT
Nancy Rieves
9:45am-10:45am,
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...
   
 
MIND AND BODY
INTEGRAL TAI CHI
David Bilger
11:15am-12:15am, Group Fitness/Dance Studio
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:45pm-1:45pm, Group Fitness/Dance Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...



Thursday, Jun 4
   
 
SILVER SNEAKERS
SS YOGA®
Nancy Stevens
9:00am-10:00am, Group Fitness/Dance Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO ATHLETIC
CORE N' MORE
Grace Whipple
10:30am-11:30am, Group Fitness/Dance Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
MIND AND BODY
ADVANCE YOGA
Emma Turndrup
12:00pm-1:00pm, Group Fitness/Dance Studio
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...



Friday, Jun 5
   
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
9:00am-10:00am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:30am-11:30am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD
Sarah Schatz
12:00pm-1:00pm, Group Fitness/Dance Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:45pm-1:45pm, Group Fitness/Dance Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...



Monday, Jun 8
   
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
9:00am-10:00am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:30am-11:30am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
ADVANCE YOGA
Kim Cannon
12:00pm-1:00pm, Group Fitness/Dance Studio



Tuesday, Jun 9
   
 
STRENGTH TRAINING
SR IRON BODIES
Leslie Roberts
9:00am-10:00am, Group Fitness/Dance Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
ADVANCE YOGA
Leslie Roberts
10:30am-11:30am, Group Fitness/Dance Studio
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
SILVER SNEAKERS
SS YOGA®
Nancy Stevens
12:00pm-1:00pm, Group Fitness/Dance Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...



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