Enrichment Center Schedule

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January 2019


Cardio Athletic
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Cardio Athletic
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Monday, Jan 21
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools more...
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools more...
 
MIND AND BODY
ADVANCED YOGA
Emma Temdrup
11:30am-12:30pm, Dance/Group Fitness Studio
Interested in a floor based yoga class that more...
Tuesday, Jan 22
 
CARDIO ATHLETIC
POWER TOOLS
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
This class provides a fun and friendly atmosphere more...
 
SILVER SNEAKERS
SS YOGA®
Nancy Stevens
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact more...
Wednesday, Jan 23
 
MIND AND BODY
ADVANCED YOGA
Kim Cannon
8:45am-9:45am, Dance/Group Fitness Studio
Interested in a floor based yoga class that more...
 
STRENGTH TRAINING
AEROBIC FIT
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This more...
 
MIND AND BODY
INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm, Dance/Group Fitness Studio
Class consist of breathing exercises (Qigong) and more...
Thursday, Jan 24
 
STRENGTH TRAINING
CORE 'N MORE
Grace Whipple
8:45am-9:45am, Dance/Group Fitness Studio
A full body muscular strength and endurance more...
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact more...
 
MIND AND BODY
YIN YOGA
Emma Terndrup
5:15pm-6:15pm, Dance/Group Fitness Studio
Yin Yoga involves holding deep stretches for more...
Friday, Jan 25
 
SILVER SNEAKERS
SS CLASSIC ®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools more...
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools more...
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Dance/Group Fitness Studio
Zumba Gold® takes the popular Latin-dance more...
Saturday, Jan 26
 
STRENGTH TRAINING
AEROBIC FIT
Anita Sadler
9:00am-10:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This more...
Monday, Jan 28
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools more...
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools more...
 
MIND AND BODY
ADVANCED YOGA
Emma Temdrup
11:30am-12:30pm, Dance/Group Fitness Studio
Interested in a floor based yoga class that more...
Tuesday, Jan 29
 
CARDIO ATHLETIC
POWER TOOLS
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
This class provides a fun and friendly atmosphere more...
 
SILVER SNEAKERS
SS YOGA®
Nancy Stevens
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact more...
Wednesday, Jan 30
 
MIND AND BODY
ADVANCED YOGA
Kim Cannon
8:45am-9:45am, Dance/Group Fitness Studio
Interested in a floor based yoga class that more...
 
STRENGTH TRAINING
AEROBIC FIT
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This more...
 
MIND AND BODY
INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm, Dance/Group Fitness Studio
Class consist of breathing exercises (Qigong) and more...
Thursday, Jan 31
 
STRENGTH TRAINING
CORE 'N MORE
Grace Whipple
8:45am-9:45am, Dance/Group Fitness Studio
A full body muscular strength and endurance more...
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact more...
 
MIND AND BODY
YIN YOGA
Emma Terndrup
5:15pm-6:15pm, Dance/Group Fitness Studio
Yin Yoga involves holding deep stretches for more...
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