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SS Classic®
Nancy Rieves

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Date: December 10, 10:00 am-11:00am
Location: Dance/Group Fitness Studio
Details: Exercise at your own pace with resistance tools including bands, balls and weights.



Upcoming Events
Monday, Dec 10
   
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
ADVANCED YOGA
Emma Temdrup
11:15am-12:15am, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...



Tuesday, Dec 11
   
 
CARDIO ATHLETIC
POWER TOOLS
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
SILVER SNEAKERS
SS YOGA®
Nancy Stevens
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...



Wednesday, Dec 12
   
 
MIND AND BODY
ADVANCED YOGA
Kim Cannon
8:45am-9:45am, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
STRENGTH TRAINING
AEROBIC FIT
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...
   
 
MIND AND BODY
INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm, Dance/Group Fitness Studio
Class consist of breathing exercises (Qigong) and Tai Chi movement to improve balance and coordination while increasing oxygen flow to the central more...



Thursday, Dec 13
   
 
STRENGTH TRAINING
CORE 'N MORE
Grace Whipple
8:45am-9:45am, Dance/Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
MIND AND BODY
YIN YOGA
Emma Terndrup
5:15pm-6:15pm, Dance/Group Fitness Studio
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the more...



Friday, Dec 14
   
 
SILVER SNEAKERS
SS CLASSIC ®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Dance/Group Fitness Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing more...



Saturday, Dec 15
   
 
STRENGTH TRAINING
AEROBIC FIT
Anita Sadler
9:00am-10:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...



Monday, Dec 17
   
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
ADVANCED YOGA
Emma Temdrup
11:15am-12:15am, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...



Tuesday, Dec 18
   
 
CARDIO ATHLETIC
POWER TOOLS
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
SILVER SNEAKERS
SS YOGA®
Nancy Stevens
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...



Wednesday, Dec 19
   
 
MIND AND BODY
ADVANCED YOGA
Kim Cannon
8:45am-9:45am, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
STRENGTH TRAINING
AEROBIC FIT
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...
   
 
MIND AND BODY
INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm, Dance/Group Fitness Studio
Class consist of breathing exercises (Qigong) and Tai Chi movement to improve balance and coordination while increasing oxygen flow to the central more...



Thursday, Dec 20
   
 
STRENGTH TRAINING
CORE 'N MORE
Grace Whipple
8:45am-9:45am, Dance/Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
MIND AND BODY
YIN YOGA
Emma Terndrup
5:15pm-6:15pm, Dance/Group Fitness Studio
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the more...



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