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Core 'n More
Grace Whipple

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Date: December 20, 8:45 am-9:45am
Location: Dance/Group Fitness Studio
Details: A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
 



Upcoming Events
Thursday, Dec 20
   
 
STRENGTH TRAINING
CORE 'N MORE
Grace Whipple
8:45am-9:45am, Dance/Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
MIND AND BODY
YIN YOGA
Emma Terndrup
5:15pm-6:15pm, Dance/Group Fitness Studio
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the more...



Friday, Dec 21
   
 
SILVER SNEAKERS
SS CLASSIC ®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Dance/Group Fitness Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing more...



Saturday, Dec 22
   
 
STRENGTH TRAINING
AEROBIC FIT
Anita Sadler
9:00am-10:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...



Monday, Dec 24
   
 
CYCLE
CHRISTMAS EVE - CLOSED
Happy Holidays! ?All main facilities will reopen with modified hours on Wednesday, December 26th from 8:00am - 4:30pm.



Tuesday, Dec 25
   
 
CYCLE
CHRISTMAS DAY - CLOSED
Happy Holidays! ?All main facilities will reopen with modified hours on Wednesday, December 26th from 8:00am - 4:30pm.



Wednesday, Dec 26
   
 
MIND AND BODY
ADVANCED YOGA
Kim Cannon
8:45am-9:45am, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
STRENGTH TRAINING
AEROBIC FIT
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...
   
 
MIND AND BODY
INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm, Dance/Group Fitness Studio
Class consist of breathing exercises (Qigong) and Tai Chi movement to improve balance and coordination while increasing oxygen flow to the central more...



Thursday, Dec 27
   
 
STRENGTH TRAINING
CORE 'N MORE
Grace Whipple
8:45am-9:45am, Dance/Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:00pm, Dance/Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
MIND AND BODY
YIN YOGA
Emma Terndrup
5:15pm-6:15pm, Dance/Group Fitness Studio
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the more...



Friday, Dec 28
   
 
SILVER SNEAKERS
SS CLASSIC ®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Dance/Group Fitness Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing more...



Saturday, Dec 29
   
 
STRENGTH TRAINING
AEROBIC FIT
Anita Sadler
9:00am-10:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...



Monday, Dec 31
   
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
ADVANCED YOGA
Emma Temdrup
11:15am-12:15am, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...



Tuesday, Jan 1
   
 
CYCLE
NEW YEARS DAY - CLOSED
Happy New Year 2019! All facilities will reopen at regular times on Wednesday, January 2nd.



Wednesday, Jan 2
   
 
MIND AND BODY
ADVANCED YOGA
Kim Cannon
8:45am-9:45am, Dance/Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
STRENGTH TRAINING
AEROBIC FIT
Nancy Rieves
10:00am-11:00am, Dance/Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...
   
 
MIND AND BODY
INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm, Dance/Group Fitness Studio
Class consist of breathing exercises (Qigong) and Tai Chi movement to improve balance and coordination while increasing oxygen flow to the central more...



Thursday, Jan 3
   
 
STRENGTH TRAINING
CORE 'N MORE
Grace Whipple
8:45am-9:45am, Dance/Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
10:00am-11:00am, Dance/Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...



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