Enrichment Center Schedule

STRENGTH TRAINING

Grace Whipple

8:45am-9:45am,

A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .

SILVER SNEAKERS

Juliette Miller

10:00am-11:00am,

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

DANCE CHOREOGRAPH

Marla Brandon

1:00pm-2:15pm,

Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...

MIND AND BODY

Emma Turndrup

5:15pm-6:15pm,

Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the more...

SILVER SNEAKERS

Grace Whipple

8:45am-9:45am,

Exercise at your own pace with resistance tools including bands, balls and weights.

SILVER SNEAKERS

Nancy Rieves

10:00am-11:00am,

Exercise at your own pace with resistance tools including bands, balls and weights.

DANCE CHOREOGRAPH

Sarah Schatz

11:15am,

Zumba Gold® takes the popular Latin-dance inspired workout of ZumbaÆ, and makes it accessible for seniors, beginners or others needing more...

STRENGTH TRAINING

Lynn Leaf

9:00am-10:00am,

60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...

SILVER SNEAKERS

Lynn Leaf

8:45am-9:45am, Group Fitness/Dance Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

SILVER SNEAKERS

Nancy Rieves

10:00am-11:00am, Group Fitness/Dance Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

MIND AND BODY

Emma Temdrup

11:30am-12:30pm, Group Fitness/Dance Studio

Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...

CARDIO ATHLETIC

Lynn Leaf

8:45am-9:45am, Group Fitness/Dance Studio

This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...

SILVER SNEAKERS

Nancy Stevens

10:00am-11:00am,

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

DANCE CHOREOGRAPH

Marla Brandon

1:00pm-2:15pm,

Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...

MIND AND BODY

Kim Cannon

8:45am-9:45am,

Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...

STRENGTH TRAINING

Nancy Rieves

10:00am-11:00am,

60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...

DANCE CHOREOGRAPH

Sarah Schatz

11:15am-12:00pm,

Zumba Gold® takes the popular Latin-dance inspired workout of ZumbaÆ, and makes it accessible for seniors, beginners or others needing more...

MIND AND BODY

David Bilger

1:00pm-2:00pm,

STRENGTH TRAINING

Grace Whipple

8:45am-9:45am,

A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .

SILVER SNEAKERS

Juliette Miller

10:00am-11:00am,

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

DANCE CHOREOGRAPH

Marla Brandon

1:00pm-2:15pm,

Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...

MIND AND BODY

Emma Turndrup

5:15pm-6:15pm,

Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the more...

SILVER SNEAKERS

Grace Whipple

8:45am-9:45am,

Exercise at your own pace with resistance tools including bands, balls and weights.

SILVER SNEAKERS

Nancy Rieves

10:00am-11:00am,

Exercise at your own pace with resistance tools including bands, balls and weights.

DANCE CHOREOGRAPH

Sarah Schatz

11:15am,

Zumba Gold® takes the popular Latin-dance inspired workout of ZumbaÆ, and makes it accessible for seniors, beginners or others needing more...

STRENGTH TRAINING

Lynn Leaf

9:00am-10:00am,

60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...

SILVER SNEAKERS

Lynn Leaf

8:45am-9:45am, Group Fitness/Dance Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

SILVER SNEAKERS

Nancy Rieves

10:00am-11:00am, Group Fitness/Dance Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

MIND AND BODY

Emma Temdrup

11:30am-12:30pm, Group Fitness/Dance Studio

Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...

CARDIO ATHLETIC

Lynn Leaf

8:45am-9:45am, Group Fitness/Dance Studio

This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...