Line Dancing
Marla Brandon
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Date: |
October 10, 1:00 pm-2:15pm |
Details: |
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by exercising our cognitive processes. |
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Upcoming Events
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Thursday, Oct 10 |
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STRENGTH TRAINING
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CORE N' MORE
Grace Whipple
8:45am-9:45am,
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
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SILVER SNEAKERS
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SS YOGA®
Juliette Miller
10:00am-11:00am,
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
1:00pm-2:15pm,
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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MIND AND BODY
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YIN YOGA
Emma Turndrup
5:15pm-6:15pm,
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the
more...
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Friday, Oct 11 |
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SILVER SNEAKERS
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SS CLASSIC®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools including bands, balls and weights.
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SILVER SNEAKERS
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SS CLASSIC®
Nancy Rieves
10:00am-11:00am,
Exercise at your own pace with resistance tools including bands, balls and weights.
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DANCE CHOREOGRAPH
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ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Group Fitness/Dance Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing
more...
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Saturday, Oct 12 |
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STRENGTH TRAINING
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AEROBIC FIT
Lynn Leaf
9:00am-10:00am,
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
more...
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Monday, Oct 14 |
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SILVER SNEAKERS
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SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
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SILVER SNEAKERS
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SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
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MIND AND BODY
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ADVANCE YOGA
Emma Temdrup
11:30am-12:30pm, Group Fitness/Dance Studio
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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Tuesday, Oct 15 |
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CARDIO ATHLETIC
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POWER TOOLS
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class
more...
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|
|
SILVER SNEAKERS
|
SS YOGA®
Nancy Stevens
10:00am-11:00am,
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
|
|
|
DANCE CHOREOGRAPH
|
LINE DANCING
Marla Brandon
1:00pm-2:15pm,
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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Wednesday, Oct 16 |
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MIND AND BODY
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ADVANCE YOGA
Kim Cannon
8:45am-9:45am,
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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|
|
|
STRENGTH TRAINING
|
AEROBIC FIT
Nancy Rieves
10:00am-11:00am,
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
more...
|
|
|
|
DANCE CHOREOGRAPH
|
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm,
Zumba Gold® takes the popular Latin-dance inspired workout of ZumbaÆ, and makes it accessible for seniors, beginners or others needing
more...
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|
|
MIND AND BODY
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INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm,
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Thursday, Oct 17 |
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STRENGTH TRAINING
|
CORE N' MORE
Grace Whipple
8:45am-9:45am,
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
|
|
|
|
SILVER SNEAKERS
|
SS YOGA®
Juliette Miller
10:00am-11:00am,
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
|
|
|
DANCE CHOREOGRAPH
|
LINE DANCING
Marla Brandon
1:00pm-2:15pm,
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
|
|
|
|
MIND AND BODY
|
YIN YOGA
Emma Turndrup
5:15pm-6:15pm,
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the
more...
|
|
Friday, Oct 18 |
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|
|
SILVER SNEAKERS
|
SS CLASSIC®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools including bands, balls and weights.
|
|
|
|
SILVER SNEAKERS
|
SS CLASSIC®
Nancy Rieves
10:00am-11:00am,
Exercise at your own pace with resistance tools including bands, balls and weights.
|
|
|
|
DANCE CHOREOGRAPH
|
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Group Fitness/Dance Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing
more...
|
|
Saturday, Oct 19 |
|
|
|
STRENGTH TRAINING
|
AEROBIC FIT
Lynn Leaf
9:00am-10:00am,
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
more...
|
|
Monday, Oct 21 |
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SILVER SNEAKERS
|
SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
|
|
|
|
SILVER SNEAKERS
|
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
|
|
|
|
MIND AND BODY
|
ADVANCE YOGA
Emma Temdrup
11:30am-12:30pm, Group Fitness/Dance Studio
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
|
|
Tuesday, Oct 22 |
|
|
|
CARDIO ATHLETIC
|
POWER TOOLS
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class
more...
|
|
SHOW MORE EVENTS >>> |
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