Enrichment Center Schedule

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Line Dancing
Marla Brandon

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Date: October 17, 1:00 pm-2:15pm
Details: Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by exercising our cognitive processes.



Upcoming Events
Thursday, Oct 17
   
 
STRENGTH TRAINING
CORE N' MORE
Grace Whipple
8:45am-9:45am,
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
SILVER SNEAKERS
SS YOGA®
Juliette Miller
10:00am-11:00am,
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:15pm,
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
MIND AND BODY
YIN YOGA
Emma Turndrup
5:15pm-6:15pm,
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the more...



Friday, Oct 18
   
 
SILVER SNEAKERS
SS CLASSIC®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am,
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am,
Zumba Gold® takes the popular Latin-dance inspired workout of ZumbaÆ, and makes it accessible for seniors, beginners or others needing more...



Saturday, Oct 19
   
 
STRENGTH TRAINING
AEROBIC FIT
Lynn Leaf
9:00am-10:00am,
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...



Monday, Oct 21
   
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
ADVANCE YOGA
Emma Temdrup
11:30am-12:30pm, Group Fitness/Dance Studio
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...



Tuesday, Oct 22
   
 
CARDIO ATHLETIC
POWER TOOLS
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
SILVER SNEAKERS
SS YOGA®
Nancy Stevens
10:00am-11:00am,
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:15pm,
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...



Wednesday, Oct 23
   
 
MIND AND BODY
ADVANCE YOGA
Kim Cannon
8:45am-9:45am,
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
STRENGTH TRAINING
AEROBIC FIT
Nancy Rieves
10:00am-11:00am,
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm,
Zumba Gold® takes the popular Latin-dance inspired workout of ZumbaÆ, and makes it accessible for seniors, beginners or others needing more...
   
 
MIND AND BODY
INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm,



Thursday, Oct 24
   
 
STRENGTH TRAINING
CORE N' MORE
Grace Whipple
8:45am-9:45am,
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
SILVER SNEAKERS
SS YOGA®
Juliette Miller
10:00am-11:00am,
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:15pm,
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
MIND AND BODY
YIN YOGA
Emma Turndrup
5:15pm-6:15pm,
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the more...



Friday, Oct 25
   
 
SILVER SNEAKERS
SS CLASSIC®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am,
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am,
Zumba Gold® takes the popular Latin-dance inspired workout of ZumbaÆ, and makes it accessible for seniors, beginners or others needing more...



Saturday, Oct 26
   
 
STRENGTH TRAINING
AEROBIC FIT
Lynn Leaf
9:00am-10:00am,
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...



Monday, Oct 28
   
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
ADVANCE YOGA
Emma Temdrup
11:30am-12:30pm, Group Fitness/Dance Studio
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...



Tuesday, Oct 29
   
 
CARDIO ATHLETIC
POWER TOOLS
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...



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