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Advance Yoga
Kim Cannon

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Date: October 30, 8:45 am-9:45am
Details: Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, strength, and balance while challenging the body with poses that move you gently from the floor to a stand and back down again. By working from the floor, we are equipped to increase upper body and core streng



Upcoming Events
Wednesday, Oct 30
   
 
MIND AND BODY
ADVANCE YOGA
Kim Cannon
8:45am-9:45am,
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
STRENGTH TRAINING
AEROBIC FIT
Nancy Rieves
10:00am-11:00am,
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm,
Zumba Gold® takes the popular Latin-dance inspired workout of ZumbaÆ, and makes it accessible for seniors, beginners or others needing more...
   
 
MIND AND BODY
INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm,



Thursday, Oct 31
   
 
STRENGTH TRAINING
CORE N' MORE
Grace Whipple
8:45am-9:45am,
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
SILVER SNEAKERS
SS YOGA®
Juliette Miller
10:00am-11:00am,
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:15pm,
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
MIND AND BODY
YIN YOGA - CANCELLED
Emma Turndrup
5:15pm-6:15pm,
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the more...



Friday, Nov 1
   
 
SILVER SNEAKERS
SS CLASSIC®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am,
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Group Fitness/Dance Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing more...



Saturday, Nov 2
   
 
STRENGTH TRAINING
AEROBIC FIT
Lynn Leaf
9:00am-10:00am,
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...



Monday, Nov 4
   
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
ADVANCE YOGA
Emma Temdrup
11:30am-12:30pm, Group Fitness/Dance Studio
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...



Tuesday, Nov 5
   
 
CARDIO ATHLETIC
POWER TOOLS
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
SILVER SNEAKERS
SS YOGA®
Nancy Stevens
10:00am-11:00am,
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:15pm,
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...



Wednesday, Nov 6
   
 
MIND AND BODY
ADVANCE YOGA
Kim Cannon
8:45am-9:45am,
Interested in a floor based yoga class that doesnít tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
STRENGTH TRAINING
AEROBIC FIT
Nancy Rieves
10:00am-11:00am,
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm,
Zumba Gold® takes the popular Latin-dance inspired workout of ZumbaÆ, and makes it accessible for seniors, beginners or others needing more...
   
 
MIND AND BODY
INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm,



Thursday, Nov 7
   
 
STRENGTH TRAINING
CORE N' MORE
Grace Whipple
8:45am-9:45am,
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
SILVER SNEAKERS
SS YOGA®
Juliette Miller
10:00am-11:00am,
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:15pm,
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
MIND AND BODY
YIN YOGA
Emma Turndrup
5:15pm-6:15pm,
Yin Yoga involves holding deep stretches for longer periods of time, relaxing the body in the poses, and finding stillness. This opening into the more...



Friday, Nov 8
   
 
SILVER SNEAKERS
SS CLASSIC®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am,
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Group Fitness/Dance Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing more...



Saturday, Nov 9
   
 
STRENGTH TRAINING
AEROBIC FIT
Lynn Leaf
9:00am-10:00am,
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...



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