Enrichment Center Schedule

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October 2019


Cardio Athletic
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Cardio Athletic
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Thursday, Oct 31
 
STRENGTH TRAINING
CORE N' MORE
Grace Whipple
8:45am-9:45am,
A full body muscular strength and endurance more...
 
SILVER SNEAKERS
SS YOGA®
Juliette Miller
10:00am-11:00am,
Get ready to move through a complete series of more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:15pm,
Line dancing is a great form of low impact more...
 
MIND AND BODY
YIN YOGA - CANCELLED
Emma Turndrup
5:15pm-6:15pm,
Yin Yoga involves holding deep stretches for more...
Friday, Nov 1
 
SILVER SNEAKERS
SS CLASSIC®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools more...
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am,
Exercise at your own pace with resistance tools more...
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Group Fitness/Dance Studio
Zumba Gold® takes the popular Latin-dance more...
Saturday, Nov 2
 
STRENGTH TRAINING
AEROBIC FIT
Lynn Leaf
9:00am-10:00am,
60 minute fitness class geared for ages 55+. This more...
Monday, Nov 4
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools more...
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools more...
 
MIND AND BODY
ADVANCE YOGA
Emma Temdrup
11:30am-12:30pm, Group Fitness/Dance Studio
Interested in a floor based yoga class that more...
Tuesday, Nov 5
 
CARDIO ATHLETIC
POWER TOOLS
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
This class provides a fun and friendly atmosphere more...
 
SILVER SNEAKERS
SS YOGA®
Nancy Stevens
10:00am-11:00am,
Get ready to move through a complete series of more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:15pm,
Line dancing is a great form of low impact more...
Wednesday, Nov 6
 
MIND AND BODY
ADVANCE YOGA
Kim Cannon
8:45am-9:45am,
Interested in a floor based yoga class that more...
 
STRENGTH TRAINING
AEROBIC FIT
Nancy Rieves
10:00am-11:00am,
60 minute fitness class geared for ages 55+. This more...
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm,
Zumba Gold® takes the popular Latin-dance more...
 
MIND AND BODY
INTEGRAL TAI CHI
David Bilger
1:00pm-2:00pm,
Thursday, Nov 7
 
STRENGTH TRAINING
CORE N' MORE
Grace Whipple
8:45am-9:45am,
A full body muscular strength and endurance more...
 
SILVER SNEAKERS
SS YOGA®
Juliette Miller
10:00am-11:00am,
Get ready to move through a complete series of more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
1:00pm-2:15pm,
Line dancing is a great form of low impact more...
 
MIND AND BODY
YIN YOGA
Emma Turndrup
5:15pm-6:15pm,
Yin Yoga involves holding deep stretches for more...
Friday, Nov 8
 
SILVER SNEAKERS
SS CLASSIC®
Grace Whipple
8:45am-9:45am,
Exercise at your own pace with resistance tools more...
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am,
Exercise at your own pace with resistance tools more...
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:15am-12:00pm, Group Fitness/Dance Studio
Zumba Gold® takes the popular Latin-dance more...
Saturday, Nov 9
 
STRENGTH TRAINING
AEROBIC FIT
Lynn Leaf
9:00am-10:00am,
60 minute fitness class geared for ages 55+. This more...
Monday, Nov 11
 
SILVER SNEAKERS
SS CLASSIC®
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools more...
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
10:00am-11:00am, Group Fitness/Dance Studio
Exercise at your own pace with resistance tools more...
 
MIND AND BODY
ADVANCE YOGA
Emma Temdrup
11:30am-12:30pm, Group Fitness/Dance Studio
Interested in a floor based yoga class that more...
Tuesday, Nov 12
 
CARDIO ATHLETIC
POWER TOOLS
Lynn Leaf
8:45am-9:45am, Group Fitness/Dance Studio
This class provides a fun and friendly atmosphere more...
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