Fairview Recreation Complex Schedule

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Restorative Yoga
Lara Stringfield

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Date: December 11, 6:00 pm-7:00pm
Location: Dance Studio
Details: A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness
techniques.
 



Upcoming Events
Tuesday, Dec 11
   
 
MIND AND BODY
BARRE ABOVE® - NEW TIME
Tessa Jaymeson
9:30am-10:30am,
Barre is the ultimate barre body challenge. For the fitness enthusiast, this workout blends classical ballet exercises, Pilates and traditional more...
   
 
SILVER SNEAKERS
SS CIRCUIT®
Vina Buuck
11:30am-12:30am, Group Fitness Studio
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, more...
   
 
STRENGTH TRAINING
IRON BODIES
Linda Nims
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
RESTORATIVE YOGA
Lara Stringfield
6:00pm-7:00pm, Dance Studio
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness techniques.



Wednesday, Dec 12
   
 
CARDIO ATHLETIC
HIIT
Brienne Splittgerber
5:30am-6:30am, Group Fitness Studio
Tabata/HIIT (High Intensity Interval Training): HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This more...
   
 
CYCLE
CYCLE EXPRESS
Tessa Jameyson
8:30am-9:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
STRENGTH TRAINING
IRON BODIES
Tessa Jameyson
9:00am-10:00am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
RESTORATIVE YOGA
Barbara Pearlin
10:15am-11:15am, Dance Studio
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness techniques.
   
 
MIND AND BODY
SR STRETCH, STRENGTH AND STABILITY
Karen Renner
11:30am-12:30pm, Group Fitnes Studio
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Linda Nims
5:00pm-6:00pm, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...



Thursday, Dec 13
   
 
MIND AND BODY
TEST EVENT
testing end time
7:00am-8:00am, Yoga Room
testing end time in one action
   
 
CARDIO ATHLETIC
RIPPED®
Vina Buuck
9:00am-10:00am, Group Fitness studio
This total body, high intensity style program utilizes free weights, resistance and body weight to masterfully combine the components of RIPPED. more...
   
 
MIND AND BODY
VINYASA YOGA
Barbara Pearlin
10:15am-11:15am, Dance Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
MIND AND BODY
SR BARRE ABOVE
Tessa Jameyson
10:30am-11:30am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
STRENGTH TRAINING
IRON BODIES
Linda Nims
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
GENTLE YOGA
Kim Hertzberg
6:30pm-7:30pm, Room #2
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
DANCE CHOREOGRAPH
ZUMBA® SENTAO
Chris Grayson
6:35pm-7:35pm, Group Fitness Studio
This class combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that more...



Friday, Dec 14
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Tessa Jameyson
9:00am-10:00am, Group Ftiness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
MIND AND BODY
RESTORATIVE YOGA
Barbara Pearlin
10:15am-11:15am, Dance Studio
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness techniques.
   
 
SILVER SNEAKERS
SS CIRCUIT®
Vina Buuck
11:30am-12:30pm, Group Fitness Studio
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, more...



Saturday, Dec 15
   
 
STRENGTH TRAINING
TONE & FIT
Linda Nims
8:30am-9:30am, Group Fitness Studio
   
 
MIND AND BODY
RESTORATIVE YOGA
Linda Nims
9:30am-10:30am, Dance Studio
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness techniques.
   
 
CARDIO ATHLETIC
RIPPED®
Vina Buuck
9:35am-9:35am, Group Fitness Studio
This total body, high intensity style program utilizes free weights, resistance and body weight to masterfully combine the components of RIPPED. more...



Monday, Dec 17
   
 
STRENGTH TRAINING
IRON BODIES
Brienne Splittgerber
5:30am-6:30am, Group Fitness Studio
Iron Bodies: Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment more...
   
 
CYCLE
CYCLE
Linda Nims
8:30am-9:00am, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to more...
   
 
STRENGTH TRAINING
IRON BODIES
Vina Buuck
9:00am-10:00am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
GENTLE YOGA
Lara Stringfield
9:15am-10:15am, Dance Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
CARDIO ATHLETIC
SR STRENGTH AND MOBILITY
Linda Nims
10:30am-11:30am, Group Fitness Studio
Come join us to improve joint range of movement. strength, and balance - and RELAX! Learn safe moves and breathing exercises to reduce stree and more...
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Linda Nims
5:00pm-6:00pm, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Linda Nims
6:00pm-7:00pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...



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