Zumba® Sentao
Chris Grayson
|
 |
|
Date: |
December 20, 6:35 pm-7:35pm |
Location: |
Group Fitness Studio |
Details: |
This class combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health. |
|
|
Upcoming Events
|
Thursday, Dec 20 |
|
|
|
CARDIO ATHLETIC
|
RIPPED®
Vina Buuck
9:00am-10:00am, Group Fitness studio
This total body, high intensity style program utilizes free weights, resistance and body weight to masterfully combine the components of RIPPED.
more...
|
|
|
|
MIND AND BODY
|
VINYASA YOGA
Barbara Pearlin
10:15am-11:15am, Dance Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
|
|
|
|
MIND AND BODY
|
SR BARRE ABOVE
Tessa Jameyson
10:30am-11:30am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
|
|
|
|
STRENGTH TRAINING
|
IRON BODIES
Linda Nims
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
|
|
|
|
MIND AND BODY
|
GENTLE YOGA
Kim Hertzberg
6:30pm-7:30pm, Room #2
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if
more...
|
|
|
|
DANCE CHOREOGRAPH
|
ZUMBA® SENTAO
Chris Grayson
6:35pm-7:35pm, Group Fitness Studio
This class combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that
more...
|
|
Friday, Dec 21 |
|
|
|
CARDIO ATHLETIC
|
CARDIO CIRCUIT
Tessa Jameyson
9:00am-10:00am, Group Ftiness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
|
|
|
|
MIND AND BODY
|
RESTORATIVE YOGA
Barbara Pearlin
10:15am-11:15am, Dance Studio
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness
techniques.
|
|
|
|
SILVER SNEAKERS
|
SS CIRCUIT®
Vina Buuck
11:30am-12:30pm, Group Fitness Studio
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights,
more...
|
|
Saturday, Dec 22 |
|
|
|
STRENGTH TRAINING
|
TONE & FIT
Linda Nims
8:30am-9:30am, Group Fitness Studio
|
|
|
|
MIND AND BODY
|
RESTORATIVE YOGA
Linda Nims
9:30am-10:30am, Dance Studio
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness
techniques.
|
|
Monday, Dec 24 |
|
|
|
CYCLE
|
CHRISTMAS EVE - CLOSED
Happy Holidays!
?All main facilities will reopen with modified hours on Wednesday, December 26th from 8:00am - 4:30pm.
|
|
Tuesday, Dec 25 |
|
|
|
CYCLE
|
CHRISTMAS DAY - CLOSED
Happy Holidays!
?All main facilities will reopen with modified hours on Wednesday, December 26th from 8:00am - 4:30pm.
|
|
Wednesday, Dec 26 |
|
|
|
CARDIO ATHLETIC
|
HIIT-CANCELLED
Brienne Splittgerber
5:30am-6:30am, Group Fitness Studio
Tabata/HIIT (High Intensity Interval Training): HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This
more...
|
|
|
|
CYCLE
|
CYCLE EXPRESS
Tessa Jameyson
8:30am-9:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
|
|
|
|
STRENGTH TRAINING
|
IRON BODIES
Tessa Jameyson
9:00am-10:00am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
|
|
|
|
MIND AND BODY
|
RESTORATIVE YOGA
Barbara Pearlin
10:15am-11:15am, Dance Studio
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness
techniques.
|
|
|
|
MIND AND BODY
|
SR STRETCH, STRENGTH AND STABILITY
Karen Renner
11:30am-12:30pm, Group Fitnes Studio
|
|
|
|
CARDIO ATHLETIC
|
CARDIO CIRCUIT-CANCELLED
Linda Nims
5:00pm-6:00pm, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
|
|
Thursday, Dec 27 |
|
|
|
CARDIO ATHLETIC
|
RIPPED®
Vina Buuck
9:00am-10:00am, Group Fitness studio
This total body, high intensity style program utilizes free weights, resistance and body weight to masterfully combine the components of RIPPED.
more...
|
|
|
|
MIND AND BODY
|
VINYASA YOGA
Barbara Pearlin
10:15am-11:15am, Dance Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
|
|
|
|
MIND AND BODY
|
SR BARRE ABOVE
Tessa Jameyson
10:30am-11:30am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
|
|
|
|
STRENGTH TRAINING
|
IRON BODIES
Linda Nims
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
|
|
|
|
MIND AND BODY
|
GENTLE YOGA
Kim Hertzberg
6:30pm-7:30pm, Room #2
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if
more...
|
|
|
|
DANCE CHOREOGRAPH
|
ZUMBA® SENTAO
Chris Grayson
6:35pm-7:35pm, Group Fitness Studio
This class combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that
more...
|
|
Friday, Dec 28 |
|
|
|
CARDIO ATHLETIC
|
CARDIO CIRCUIT
Tessa Jameyson
9:00am-10:00am, Group Ftiness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
|
|
|
|
MIND AND BODY
|
RESTORATIVE YOGA
Barbara Pearlin
10:15am-11:15am, Dance Studio
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness
techniques.
|
|
|
|
SILVER SNEAKERS
|
SS CIRCUIT®
Vina Buuck
11:30am-12:30pm, Group Fitness Studio
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights,
more...
|
|
Saturday, Dec 29 |
|
|
|
STRENGTH TRAINING
|
TONE & FIT
Linda Nims
8:30am-9:30am, Group Fitness Studio
|
|
|
|
MIND AND BODY
|
RESTORATIVE YOGA
Linda Nims
9:30am-10:30am, Dance Studio
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness
techniques.
|
|
SHOW MORE EVENTS >>> |
|