Fairview Recreation Complex Schedule

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Iron Bodies
Brienne Splittgerber

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Date: October 28, 5:30 am-6:30am
Location: Group Fitness Studio
Details: Join us as we raise the bar in this strength training class designed for all fitness levels.  We will use Iron Grip Strength equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment.  All levels welcome.



Upcoming Events
Monday, Oct 28
   
 
STRENGTH TRAINING
IRON BODIES
Brienne Splittgerber
5:30am-6:30am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
VINYASA YOGA
Lara Cottrell
8:15am-9:15am, Dance Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CYCLE
Linda Nims
8:45am-9:45am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
STRENGTH TRAINING
IRON BODIES
Tessa Jaymeson
9:30am-10:30am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Linda Nims
10:40am-11:40am, Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Linda Nims
5:00pm-6:00pm, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
CYCLE
CYCLE & ROW
Linda Nims
6:15pm-7:15pm, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...



Tuesday, Oct 29
   
 
CYCLE
CYCLE BOOTCAMP
Brienne Splittgerber
5:30am-6:30am, Cycle Studio
More “bootcamp” than “cycle”, this class consists of a variety of bootcamp-style stations with the bike making up one of many more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Linda Nims
8:15am-9:15am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
MIND AND BODY
BODY FUSION
Tessa Jaymeson
9:30am-10:30am, Group Fitness Studio
Inspired from Tai Chi, Pilates and Yoga. Participants focus on controlled breath, balance, strength, and core with a full series of exercises and more...
   
 
SILVER SNEAKERS
SS CIRCUIT®
Chris Grayson
11:30am-12:30pm, Group Fitness Studio
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, more...
   
 
STRENGTH TRAINING
IRON BODIES
Linda Nims
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
RESTORATIVE YOGA
Lara Cottrell
6:30pm-7:30pm, Dance Studio
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness techniques.



Wednesday, Oct 30
   
 
CARDIO ATHLETIC
H.I.I.T.
Brienne Splittgerber
5:30am-6:30am, Group FItness Studio
HIIT is a strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to more...
   
 
CYCLE
CYCLE & ROW
Tessa Jaymeson
8:15am-9:15am, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...
   
 
STRENGTH TRAINING
IRON BODIES
Tessa Jaymeson
9:30am-10:30am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
RESTORATIVE YOGA
Melanie Morgan
10:15am-11:15am, Dance Studio
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness techniques.
   
 
SILVER SNEAKERS
SS CLASSIC®
Karen Renner
11:30am-12:30pm, Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
R.I.P.P.E.D.
Rebecca Hethcote
5:00pm-6:00pm, Group Fitness Studio
This total body, high intensity style program utilizes free weights, resistance and body weight to masterfully combine the components of RIPPED. more...



Thursday, Oct 31
   
 
CYCLE
CYCLE
Brienne Splittgerber
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
BODY FUSION
Tessa Jaymeson
9:00am-10:00am, Dance Studio
Inspired from Tai Chi, Pilates and Yoga. Participants focus on controlled breath, balance, strength, and core with a full series of exercises and more...
   
 
CARDIO ATHLETIC
R.I.P.P.E.D.
Rebecca Hethcote
9:30am-10:30am, Group Fitness Studio
This total body, high intensity style program utilizes free weights, resistance and body weight to masterfully combine the components of RIPPED. more...
   
 
MIND AND BODY
VINYASA YOGA
Melanie Morgan
10:15am-11:15am, Dance Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
STRENGTH TRAINING
IRON BODIES
Linda Nims
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
GENTLE YOGA
Kim Hertzberg
6:30pm-7:30pm, Dance Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...



Friday, Nov 1
   
 
CARDIO ATHLETIC
H.I.I.T.
Brienne Splittgerber
5:30am-6:30am, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training more...
   
 
CYCLE
CYCLE
Tessa Jaymeson
8:45am-9:45am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Mary Beata
10:00am-11:00am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
MIND AND BODY
RESTORATIVE YOGA
Melanie Morgan
10:15am-11:15am, Dance Studio
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness techniques.
   
 
SILVER SNEAKERS
SS CIRCUIT®
Chris Grayson
11:30am-12:30pm, Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.



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