Franklin Recreation Complex Schedule

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Ballet Pilates Fusion
Nancy Stevens

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Date: May 23, 8:30 am-9:30am
Location: Dance Studio
Details: This class blends ballet inspired exercises with Pilates to target the core and glutes.



Upcoming Events
Thursday, May 23
   
 
STRENGTH TRAINING
ROW & WEIGHTS
Andrea Neal
5:30am-6:30am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...
   
 
AQUA FITNESS
POOL CLOSED
5:30am-6:30am, Indoor Pool CLOSED
The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...
   
 
AQUA FITNESS
POOL CLOSED
5:30am-6:30am, Indoor Pool CLOSED
The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...
   
 
MIND AND BODY
BALLET PILATES FUSION
Nancy Stevens
8:30am-9:30am, Dance Studio
This class blends ballet inspired exercises with Pilates to target the core and glutes.
   
 
CARDIO ATHLETIC
TKO
Bekah Arora
8:30am-9:30am, Group Fitness Studio
Total Knock Out infusues cardio-boxing with strength training in a high energy H.I.I.T class that will challenge,tone,strengthen and take you to the more...
   
 
AQUA FITNESS
POOL CLOSED
9:00am-10:00am, Indoor Pool CLOSED
The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...
   
 
AQUA FITNESS
POOL CLOSED
9:00am-10:00am, Indoor Pool CLOSED
The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...
   
 
CYCLE
CYCLE & SCULPT
Laura Carroll
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
MIND AND BODY
VINYASA YOGA
Nancy Stevens
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
9:40am-10:40am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
CYCLE
SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
MIND AND BODY
SR ADVANCE YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
AQUA FITNESS
POOL CLOSED
2:00pm-3:00pm, Indoor Pool CLOSED
The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...
   
 
AQUA FITNESS
POOL CLOSED
2:00pm-3:00pm, Indoor Pool CLOSED
The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...
   
 
DANCE CHOREOGRAPH
ZUMBA TONING®
Leslie Denham
4:30pm-5:25pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
   
 
CYCLE
CYCLE SCULPT & CORE
Benicia Duncan
5:30pm-6:30pm, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
POOL CLOSED
6:00pm-7:00pm, Indoor Pool CLOSED
The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Sarah Schatz
6:00pm-7:00pm, Group Fitness Studio
®: Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning more...
   
 
MIND AND BODY
YOGA ALIGNMENT
Jonathan Knudsen
6:00pm-7:15pm, Large Meeting Room
In this class props such as blocks, blankets, chairs and bolsters are used to accommodate tightness and injuries. This teaches students how to more...
   
 
AQUA FITNESS
AQUA HIIT
Amy Mason
6:00pm-7:00pm, Indoor Pool
This advanced water fitness class is a highly effective form of cardiovascular training. HIIT involves brief bursts of very high intensity work more...



Friday, May 24
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
CYCLE
CYCLE & SCULPT
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
POOL CLOSED
8:00am-9:00am, Indoor Pool CLOSED
The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...
   
 
CYCLE
CYCLE & SCULPT
Theresa Mascolo
8:30am-9:30am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
CARDIO ATHLETIC
TURBO KICK®
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Get lean and toned by combining cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. This class is intense, more...
   
 
AQUA FITNESS
POOL CLOSED
9:00am-10:00am, Indoor Pool CLOSED
The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...
   
 
MIND AND BODY
PILATES
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.
   
 
AQUA FITNESS
POOL CLOSED
10:05am-11:05am, Indoor Pool CLOSED
The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...
   
 
AQUA FITNESS
POOL CLOSED
10:05am-11:05am, Indoor Pool CLOSED
The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...



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