Franklin Recreation Complex Schedule

STRENGTH TRAINING

Andrea Neal

5:30am-6:30am, Group Fitness Studio

This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...

AQUA FITNESS

5:30am-6:30am, Indoor Pool CLOSED

The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...

AQUA FITNESS

5:30am-6:30am, Indoor Pool CLOSED

The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...

MIND AND BODY

Nancy Stevens

8:30am-9:30am, Dance Studio

This class blends ballet inspired exercises with Pilates to target the core and glutes.

CARDIO ATHLETIC

Bekah Arora

8:30am-9:30am, Group Fitness Studio

Total Knock Out infusues cardio-boxing with strength training in a high energy H.I.I.T class that will challenge,tone,strengthen and take you to the more...

AQUA FITNESS

9:00am-10:00am, Indoor Pool CLOSED

The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...

AQUA FITNESS

9:00am-10:00am, Indoor Pool CLOSED

The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...

CYCLE

Laura Carroll

9:15am-10:15am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

MIND AND BODY

Nancy Stevens

9:40am-10:40am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

STRENGTH TRAINING

Theresa Mascolo

9:40am-10:40am, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

CYCLE

Nancy Rieves

10:30am-11:15am, Cycle Studio

Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...

MIND AND BODY

Leslie Roberts

11:25am-12:25pm, Group Fitness Studio

Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...

SILVER SNEAKERS

Leslie Roberts

12:30pm-1:30pm, Group Fitness Studio

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

AQUA FITNESS

2:00pm-3:00pm, Indoor Pool CLOSED

The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...

AQUA FITNESS

2:00pm-3:00pm, Indoor Pool CLOSED

The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...

DANCE CHOREOGRAPH

Leslie Denham

4:30pm-5:25pm, Group Fitness Studio

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.

CYCLE

Benicia Duncan

5:30pm-6:30pm, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

AQUA FITNESS

6:00pm-7:00pm, Indoor Pool CLOSED

The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...

DANCE CHOREOGRAPH

Sarah Schatz

6:00pm-7:00pm, Group Fitness Studio

®: Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning more...

MIND AND BODY

Jonathan Knudsen

6:00pm-7:15pm, Large Meeting Room

In this class props such as blocks, blankets, chairs and bolsters are used to accommodate tightness and injuries. This teaches students how to more...

AQUA FITNESS

Amy Mason

6:00pm-7:00pm, Indoor Pool

This advanced water fitness class is a highly effective form of cardiovascular training. HIIT involves brief bursts of very high intensity work more...

STRENGTH TRAINING

Theresa Mascolo

5:15am-6:15am, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

CYCLE

Andrea Neal

5:30am-6:45am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

AQUA FITNESS

8:00am-9:00am, Indoor Pool CLOSED

The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...

CYCLE

Theresa Mascolo

8:30am-9:30am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

CARDIO ATHLETIC

Barbara Zaft

8:30am-9:30am, Group Fitness Studio

Get lean and toned by combining cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. This class is intense, more...

AQUA FITNESS

9:00am-10:00am, Indoor Pool CLOSED

The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...

MIND AND BODY

Barbara Zaft

9:40am-10:40am, Group Fitness Studio

Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.

AQUA FITNESS

10:05am-11:05am, Indoor Pool CLOSED

The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...

AQUA FITNESS

10:05am-11:05am, Indoor Pool CLOSED

The indoor pool will closed until further notice for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at more...