Franklin Recreation Complex Schedule

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Yoga Alignment
 Jonathan Knudsen

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Date: May 23, 6:00 pm-7:15pm
Location: Large Meeting Room
Details: In this class props such as blocks, blankets, chairs and bolsters are used to accommodate tightness and injuries. This teaches students how to properly hold poses for a longer period of time using correct alignment. The instructor uses a combination of Santosh/Iyenga methods.


Upcoming Events
  TIME   EVENT   LOCATION
Thursday, May 23
  5:30am-6:30am Row & Weights Group Fitness Studio
  5:30am-6:30am POOL CLOSED Indoor Pool CLOSED
  5:30am-6:30am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Ballet Pilates Fusion Dance Studio
  8:30am-9:30am TKO Group Fitness Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  2:00pm-3:00pm POOL CLOSED Indoor Pool CLOSED
  2:00pm-3:00pm POOL CLOSED Indoor Pool CLOSED
  4:30pm-5:25pm Zumba Toning® Group Fitness Studio
  5:30pm-6:30pm Cycle Sculpt & Core Cycle Studio
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
  6:00pm-7:00pm Zumba® Group Fitness Studio
  6:00pm-7:15pm Yoga Alignment Large Meeting Room
  6:00pm-7:00pm Aqua HIIT Indoor Pool
Friday, May 24
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Cycle & Sculpt Cycle Studio
  8:30am-9:30am Turbo Kick® Group Fitness Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:40am-10:40am Pilates Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
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