Yoga Alignment
Jonathan Knudsen
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Date: |
May 23, 6:00 pm-7:15pm |
Location: |
Large Meeting Room |
Details: |
In this class props such as blocks, blankets, chairs and bolsters are used to accommodate tightness and injuries. This teaches students how to properly hold poses for a longer period of time using correct alignment. The instructor uses a combination of Santosh/Iyenga methods. |
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Upcoming Events
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