Franklin Recreation Complex Schedule

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Row & Weights
 Andrea Neal

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Date: May 25, 10:50 am-11:50am
Location: Group Fitness Studio
Details: This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to improve muscular strength while the rowers will be used as part of a circuit to provide a great option for cross training. Come ready to work and leave feeling Strong!


Upcoming Events
  TIME   EVENT   LOCATION
Saturday, May 25
  8:30am-9:30am Chisel & Sculpt-CANCELLED Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:40am-10:40am Zumba Toning® Group Fitness Studio
  10:50am-11:50am Row & Weights Group Fitness Studio
Sunday, May 26
  1:30pm-2:30pm Iron Bodies/Pound Group Fitness Studio
  2:45pm-3:45pm Zumba® Group Fitness Studio
  2:45pm-3:45pm Cycle Cycle Studio
Monday, May 27
  5:30am-6:45am Cycle & Sculpt - CANCELLED Cycle Studio
  8:00am-9:00am INDOOR POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Cardio Blast Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am INDOOR POOL CLOSED Indoor Pool CLOSED
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  10:05am-11:05am INDOOR POOL CLOSED Indoor Pool CLOSED
  12:45pm-1:45pm SS Classic® - CANCELLED Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools - CANCELLED Group Fitness Studio
  5:00pm-5:55pm Cardio Blast - CANCELLED Group Fitness Studio
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
  6:00pm-7:00pm INDOOR POOL CLOSED Indoor Pool CLOSED
Tuesday, May 28
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am Cycle & Row Cycle Studio
  5:30am-6:30am INDOOR POOL CLOSED Indoor Pool CLOSED
  5:30am-6:30am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Zumba® Group Fitness Studio
  9:00am-10:00am INDOOR POOL CLOSED Indoor Pool CLOSED
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
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