Row & Weights
Andrea Neal
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Date: |
May 25, 10:50 am-11:50am |
Location: |
Group Fitness Studio |
Details: |
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to improve muscular strength while the rowers will be used as part of a circuit to provide a great option for cross training. Come ready to work and leave feeling Strong! |
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Upcoming Events
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