Franklin Recreation Complex Schedule

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Sr Power Tools
Nancy Rieves

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Date: December 3, 2:00 pm-3:00pm
Location: Group Fitness Studio
Details: This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and
endurance. Components of this class include elements of cardio, balance training, and core strengthening.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Dec 3
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am Aqua Stretch & Move Indoor Pool
  8:30am-9:30am Cardio Blast Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am Power Up! Indoor Pool
  9:30am-10:00am Mommy & Me Movement-CANCELLED Meeting Room 5/6
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am Move! Indoor Pool
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  4:00pm-4:50pm Chisel & Sculpt Group Fitness Studio
  5:00pm-6:00pm Step TNT Group Fitness Studio
  6:00pm-7:00pm Ignite Indoor Pool
Tuesday, Dec 4
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am Cycle & Row Cycle Studio
  5:30am-6:30am Hydro Burn Indoor Pool
  8:30am-9:30am Zumba® Group Fitness Studio
  9:00am-10:00am Power Up! Indoor Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:50am-10:50am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  1:45pm-2:30pm SR Zumba® Gold Group Fitness Studio
  2:00pm-3:00pm Gentle Journey Indoor Pool
  4:30pm-5:25pm Zumba® Group Fitness Studio
  5:30pm-6:45pm Cycle, Sculpt & Row Cycle Studio
  5:40pm-6:40pm Cardio & Weights Group Fitness Studio
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