Franklin Recreation Complex Schedule

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Sr Advance Yoga
Leslie Roberts

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Date: June 4, 11:25 am-12:25pm
Location: Group Fitness Studio
Details: Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, strength, and balance while challenging the body with poses that move you gently from the floor to a stand and back down again. By working from the floor, we are equipped to increase upper body and core strength.



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Jun 4
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am Cycle & Row Cycle Studio
  8:30am-9:30am Zumba® Group Fitness Studio
  9:00am-10:00am INDOOR POOL CLOSED Indoor Pool CLOSED
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  1:45pm-2:30pm SR Zumba® Gold Group Fitness Studio
  2:00pm-3:00pm INDOOR POOL CLOSED Indoor Pool CLOSED
  4:30pm-5:25pm Zumba® Group Fitness Studio
  5:30pm-6:45pm Cycle, Sculpt & Row Cycle Studio
  5:30pm-6:30pm Vinyasa Yoga Room 5/6
  5:40pm-6:40pm Cardio & Weights Group Fitness Studio
  6:00pm-7:00pm Ignite - Outdoor Pool Indoor Pool
Wednesday, Jun 5
  5:30am-6:45am Cycle, Sculpt & Row Cycle Studio
  8:00am-9:00am Aqua Stretch & Move - Outdoor Pool Outdoor Pool
  8:30am-9:30am Cycle & Sculpt Cycle Studio
  9:00am-10:00am Power Up! - Outdoor Pool Outdoor Pool
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am INDOOR POOL CLOSED Indoor Pool CLOSED
  10:50am-11:50am PiYo® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  4:15pm-5:05pm Piloxing® Group Fitness Studio
  4:30pm-5:00pm Cycle Cycle Studio
  5:15pm-6:15pm Iron Bodies Group Fitness Studio
  6:00pm-7:00pm INDOOR POOL CLOSED Indoor Pool CLOSED
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