Franklin Recreation Complex Schedule

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SR Cycle
Nancy Rieves

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Date: September 26, 10:30 am-11:15am
Location: Cycle Studio
Details: Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere. Excellent for building lower body strength and blasting calories, this class is suitable for all fitness levels.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Sep 26
  5:30am-6:30am Hydroburn Pool
  5:30am-6:30am Row & Weights Group Fitness Studio
  8:30am-9:30am TKO Group Fitness Studio
  8:30am-9:30am Pilates Fusion Dance Studio
  9:00am-10:00am Power Up! Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advanced Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  4:30pm-5:30pm Zumba Toning® Group Fitness Studio
  5:30pm-6:30pm Cycle, Scuplt & Core Cycle Studio
  5:30pm-6:30pm Aqua HIIT Pool
  6:30pm-7:30pm Tabaqua Spin Pool
Friday, Sep 27
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am Aqua Stretch & Move Pool
  8:30am-8:30am Cycle & Sculpt Cycle Studio
  8:30am-9:30am Turbo Kick® Group Fitness Studio
  9:00am-10:00am Power Up! Pool
  9:40am-10:40am Pilates Group Fitness Studio
  10:00am-11:00am SS Splash® Pool
  10:50am-11:50am Zumba® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Power Tools Group Fitness Studio
  5:00pm-5:00pm Iron Bodies Group Fitness Studio
Saturday, Sep 28
  8:30am-9:30am Chisel & Sculpt Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am Rise & Shine Pool
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