Franklin Recreation Complex Schedule

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Friday, January 4, 2019

Aqua Fitness
Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Aqua Fitness
Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Friday, Jan 4
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength more...
 
CYCLE
CYCLE & SCULPT
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. more...
 
AQUA FITNESS
AQUA STRETCH & MOVE
Heather Atkinson
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch, more...
 
CYCLE
CYCLE & SCULPT
Theresa Mascolo
8:30am-9:30am, Cycle Studio
This class combines cycling and weights. more...
 
CARDIO ATHLETIC
TURBO KICK®
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Get lean and toned by combining cardio kickboxing more...
 
AQUA FITNESS
POWER UP!
Heather Atkinson
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout more...
 
MIND AND BODY
PILATES
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! more...
 
AQUA FITNESS
MOVE!
Heather Atkinson
10:05am-11:05am, Indoor Pool
Medium intensity water-based workout designed to more...
 
MIND AND BODY
RESTORATIVE YOGA
Nancy Stevens
10:45am-12:00pm, Large Meeting Room
A practice that emphasizes breathing exercises more...
 
DANCE CHOREOGRAPH
ZUMBA®
Lara/Alicia
10:50am-11:50am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can more...
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere more...
 
STRENGTH TRAINING
IRON BODIES
Staff
5:00pm-6:00pm, Group Fitness Studio
Join us as we raise the bar in this strength more...
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