Franklin Recreation Complex Schedule

CYCLE

Andrea Neal

5:30am-6:45am, Cycle Studio

The combination of cycle, weights and rowing will give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, more...

AQUA FITNESS

Heather Atkinson

8:00am-9:00am, Indoor Pool

Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...

CYCLE

Benicia Duncan

8:30am-9:45am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

AQUA FITNESS

Heather Atkinson

9:00am-10:00am, Indoor Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

MIND AND BODY

Angel Faulk

9:30am-10:00am, Room 5 & 6

Join instructor Angel Faulk for 30 minutes of singing, dancing and bonding with your child! This class is included in the premium pass, on going and more...

STRENGTH TRAINING

Barbara Zaft

9:40am-10:40am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic”resistance training exercises more...

AQUA FITNESS

Heather Atkinson

10:05am-11:05am, Indoor Pool

Medium intensity water-based workout designed to strengthen, stretch and tone the body using both shallow and deep water approaches with resistance more...

MIND AND BODY

Barbara Zaft

10:50am-11:50am, Group Fitness Studio

Get the best of both worlds in this class as a fusion of Pilates and Yoga. Providing a strength challenge with special focus on the core as well as more...

SILVER SNEAKERS

Nancy Rieves

12:45pm-1:45pm, Group Fitness Studio

Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.

CARDIO ATHLETIC

Nancy Rieves

2:00pm-3:00pm, Group Fitness Studio

This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...

DANCE CHOREOGRAPH

Benicia Duncan

4:15pm-5:05pm, Group Fitness Studio

Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense more...

STRENGTH TRAINING

Theresa Mascolo

5:15pm-6:15pm, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

AQUA CYCLE

Bill Hall

6:00pm-7:00pm, Indoor Pool

This aqua cycle class will be a high intensity class incorporating Tabata (HIIT) on the bike.

DANCE CHOREOGRAPH

Leslie Denham

6:20pm-7:20pm, Group Fitness Studio

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.

STRENGTH TRAINING

Andrea Neal

5:30am-6:30am, Group Fitness Studio

This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...

AQUA CYCLE

Jeanette Hackler

5:30am-6:30am, Indoor Pool

This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.

STRENGTH TRAINING

Kelsey Searles

8:30am-9:30am, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

MIND AND BODY

Nancy Stevens

8:30am-9:30am, Dance Studio

This class blends ballet inspired exercises with Pilates to target the core and glutes.

AQUA FITNESS

Theresa Picone

9:00am-10:00am, Indoor Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

CYCLE

Laura Carroll

9:15am-10:15am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

CARDIO ATHLETIC

Kelsey Searles

9:40am-10:40am, Group Fitness Studio

Bootcamp implements body weight exercises, calisthenics, agility drills, obstacle courses and running. Based on military training techniques, more...

MIND AND BODY

Nancy Stevens

9:40am-10:40am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

CYCLE

Nancy Rieves

10:30am-11:15am, Cycle Studio

Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...

MIND AND BODY

Leslie Roberts

11:25am-12:25pm, Group Fitness Studio

Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...

SILVER SNEAKERS

Leslie Roberts

12:30pm-1:30pm, Group Fitness Studio

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

AQUA CYCLE

Amy Mason

2:00pm-3:00pm, Indoor Pool

Gentle Journey will be a lower intensity class geared towards our seniors and beginners.

DANCE CHOREOGRAPH

Leslie Denham

4:30pm-5:25pm, Group Fitness Studio

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.

CYCLE

Benicia Duncan

5:30pm-6:30pm, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

MIND AND BODY

Jonathan Knudsen

6:00pm-7:15pm, Large Meeting Room

In this class props such as blocks, blankets, chairs and bolsters are used to accommodate tightness and injuries. This teaches students how to more...

DANCE CHOREOGRAPH

Sarah Schatz

6:00pm-7:00pm, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...