Franklin Recreation Complex Schedule

<< Previous Event Monday, December 31, 2018
return to calendar
Next Event >>


Ignite - CANCELLED
Sunny Sargent

Add to your calendar
Date: December 31, 6:00 pm-7:00pm
Location: Indoor Pool
Details: Want to burn calories, relieve stress and increase your metabolism? This cardio-aerobic class is for you. Shallow and deep water, varied use of aqua bells and noodles. All levels welcome. 



Upcoming Events
Monday, Dec 31
   
 
CYCLE
CYCLE & SCULPT - CANCELLED
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
AQUA STRETCH & MOVE
Heather Atkinson
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
CYCLE
CYCLE
Theresa Mascolo
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
AQUA FITNESS
POWER UP!
Heather Atkinson
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
MIND AND BODY
MOMMY & ME MOVEMENT
Angel Faulk
9:30am-10:00am, Meeting Room 5/6
Join instructor Angel Faulk for 30 minutes of singing, dancing and bonding with your child! This class is included in the premium pass, on going and more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Rebecca McGuire
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
AQUA FITNESS
MOVE!
Heather Atkinson
10:05am-11:05am, Indoor Pool
Medium intensity water-based workout designed to strengthen, stretch and tone the body using both shallow and deep water approaches with resistance more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT - CANCELLED
Robin Lane
4:00pm-4:50pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CARDIO ATHLETIC
STEP TNT - CANCELLED
Robin Lane
5:00pm-6:00pm, Group Fitness Studio
Step TNT is a step-based interval workout alternating steps, weight lifting and core work.
   
 
AQUA FITNESS
IGNITE - CANCELLED
Sunny Sargent
6:00pm-7:00pm, Indoor Pool
Want to burn calories, relieve stress and increase your metabolism? This cardio-aerobic class is for you. Shallow and deep water, varied use of aqua more...



Tuesday, Jan 1
   
 
CYCLE
NEW YEARS DAY - CLOSED
Happy New Year 2019! All facilities will reopen at regular times on Wednesday, January 2nd.



Wednesday, Jan 2
   
 
CYCLE
CYCLE, SCULPT & ROW
Andrea Neal
5:30am-6:45am, Cycle Studio
The combination of cycle, weights and rowing will give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, more...
   
 
AQUA FITNESS
AQUA STRETCH & MOVE
Heather Atkinson
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...
   
 
CYCLE
CYCLE & SCULPT
Benicia Duncan
8:30am-9:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
POWER UP!
Heather Atkinson
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic”resistance training exercises more...
   
 
AQUA FITNESS
MOVE!
Heather Atkinson
10:05am-11:05am, Indoor Pool
Medium intensity water-based workout designed to strengthen, stretch and tone the body using both shallow and deep water approaches with resistance more...
   
 
MIND AND BODY
PIYO®
Barbara Zaft
10:50am-11:50am, Group Fitness Studio
Get the best of both worlds in this class as a fusion of Pilates and Yoga. Providing a strength challenge with special focus on the core as well as more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
DANCE CHOREOGRAPH
PILOXING®
Benicia Duncan
4:15pm-5:05pm, Group Fitness Studio
Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense more...
   
 
CYCLE
CYCLE-NEW CLASS
Theresa Mascolo
4:30pm-5:00pm, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to more...
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15pm-6:15pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
AQUA CYCLE
TABAQUA SPIN
Bill Hall
6:00pm-7:00pm, Indoor Pool
This aqua cycle class will be a high intensity class incorporating Tabata (HIIT) on the bike.
   
 
DANCE CHOREOGRAPH
ZUMBA TONING®
Leslie Denham
6:20pm-7:20pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.



Thursday, Jan 3
   
 
STRENGTH TRAINING
ROW & WEIGHTS
Andrea Neal
5:30am-6:30am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...



SHOW MORE EVENTS >>>