Franklin Recreation Complex Schedule

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Iron Bodies
Theresa Mascolo

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Date: December 4, 5:15 am-6:15am
Location: Group Fitness Studio
Details: Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment. All levels welcome.



Upcoming Events
Tuesday, Dec 4
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
CYCLE
CYCLE & ROW
Andrea Neal
5:30am-6:30am, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...
   
 
AQUA CYCLE
HYDRO BURN
Jeanette Hackler
5:30am-6:30am, Indoor Pool
This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.
   
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie Denham
8:30am-9:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
AQUA FITNESS
POWER UP!
Theresa Picone
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
CYCLE
CYCLE & SCULPT
Benicia Duncan
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
MIND AND BODY
VINYASA YOGA
Paige Sparcino
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
9:50am-10:50am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
CYCLE
SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
MIND AND BODY
SR ADVANCE YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
SR ZUMBA® GOLD
Sarah Schatz
1:45pm-2:30pm, Group Fitness Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors,beginners or others needing more...
   
 
AQUA CYCLE
GENTLE JOURNEY
Amy Mason
2:00pm-3:00pm, Indoor Pool
Gentle Journey will be a lower intensity class geared towards our seniors and beginners.
   
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie Denham
4:30pm-5:25pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
CYCLE
CYCLE, SCULPT & ROW
Andrea Neal
5:30pm-6:45pm, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle more...
   
 
CARDIO ATHLETIC
CARDIO & WEIGHTS
Barbara Zaft
5:40pm-6:40pm, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
MIND AND BODY
VINYASA YOGA
Emma Turndrup
6:00pm-7:00pm, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
AQUA FITNESS
IGNITE
Sunny Sargent
6:00pm-7:00pm, Indoor Pool
Want to burn calories, relieve stress and increase your metabolism? This cardio-aerobic class is for you. Shallow and deep water, varied use of aqua more...



Wednesday, Dec 5
   
 
CYCLE
CYCLE, SCULPT & ROW
Andrea Neal
5:30am-6:45am, Cycle Studio
The combination of cycle, weights and rowing will give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, more...
   
 
AQUA FITNESS
AQUA STRETCH & MOVE
Heather Atkinson
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...
   
 
CYCLE
CYCLE & SCULPT
Benicia Duncan
8:30am-9:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
POWER UP!
Heather Atkinson
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
MIND AND BODY
MOMMY & ME MOVEMENT
Angel Faulk
9:30am-10:00am, Room 5 & 6
Join instructor Angel Faulk for 30 minutes of singing, dancing and bonding with your child! This class is included in the premium pass, on going and more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic”resistance training exercises more...
   
 
AQUA FITNESS
MOVE!
Heather Atkinson
10:05am-11:05am, Indoor Pool
Medium intensity water-based workout designed to strengthen, stretch and tone the body using both shallow and deep water approaches with resistance more...
   
 
MIND AND BODY
PIYO®
Barbara Zaft
10:50am-11:50am, Group Fitness Studio
Get the best of both worlds in this class as a fusion of Pilates and Yoga. Providing a strength challenge with special focus on the core as well as more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
DANCE CHOREOGRAPH
PILOXING®
Benicia Duncan
4:15pm-5:05pm, Group Fitness Studio
Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense more...
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15pm-6:15pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...



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