Franklin Recreation Complex Schedule

STRENGTH TRAINING

Theresa Mascolo

5:15am-6:15am, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

CYCLE

Andrea Neal

5:30am-6:30am, Cycle Studio

The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...

AQUA CYCLE

Jeanette Hackler

5:30am-6:30am, Indoor Pool

This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.

DANCE CHOREOGRAPH

Leslie Denham

8:30am-9:30am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

AQUA FITNESS

Theresa Picone

9:00am-10:00am, Indoor Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

CYCLE

Benicia Duncan

9:15am-10:15am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

MIND AND BODY

Paige Sparcino

9:40am-10:40am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

STRENGTH TRAINING

Theresa Mascolo

9:50am-10:50am, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

CYCLE

Nancy Rieves

10:30am-11:15am, Cycle Studio

Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...

MIND AND BODY

Leslie Roberts

11:25am-12:25pm, Group Fitness Studio

Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...

SILVER SNEAKERS

Leslie Roberts

12:30pm-1:30pm, Group Fitness Studio

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

DANCE CHOREOGRAPH

Sarah Schatz

1:45pm-2:30pm, Group Fitness Studio

Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors,beginners or others needing more...

AQUA CYCLE

Amy Mason

2:00pm-3:00pm, Indoor Pool

Gentle Journey will be a lower intensity class geared towards our seniors and beginners.

DANCE CHOREOGRAPH

Leslie Denham

4:30pm-5:25pm, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

CYCLE

Andrea Neal

5:30pm-6:45pm, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle more...

CARDIO ATHLETIC

Barbara Zaft

5:40pm-6:40pm, Group Fitness Studio

Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...

AQUA FITNESS

Sunny Sargent

6:00pm-7:00pm, Indoor Pool

Want to burn calories, relieve stress and increase your metabolism? This cardio-aerobic class is for you. Shallow and deep water, varied use of aqua more...

MIND AND BODY

Emma Turndrup

6:00pm-7:00pm, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

CYCLE

Andrea Neal

5:30am-6:45am, Cycle Studio

The combination of cycle, weights and rowing will give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, more...

CYCLE

Benicia Duncan

8:30am-9:45am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

MIND AND BODY

Angel Faulk

9:30am-10:00am, Room 5 & 6

Join instructor Angel Faulk for 30 minutes of singing, dancing and bonding with your child! This class is included in the premium pass, on going and more...

STRENGTH TRAINING

Barbara Zaft

9:40am-10:40am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic”resistance training exercises more...

MIND AND BODY

Barbara Zaft

10:50am-11:50am, Group Fitness Studio

Get the best of both worlds in this class as a fusion of Pilates and Yoga. Providing a strength challenge with special focus on the core as well as more...

SILVER SNEAKERS

Nancy Rieves

12:45pm-1:45pm, Group Fitness Studio

Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.

CARDIO ATHLETIC

Nancy Rieves

2:00pm-3:00pm, Group Fitness Studio

This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...

DANCE CHOREOGRAPH

Benicia Duncan

4:15pm-5:05pm, Group Fitness Studio

Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense more...

STRENGTH TRAINING

Theresa Mascolo

5:15pm-6:15pm, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

AQUA CYCLE

Bill Hall

6:00pm-7:00pm, Indoor Pool

This aqua cycle class will be a high intensity class incorporating Tabata (HIIT) on the bike.

DANCE CHOREOGRAPH

Leslie Denham

6:20pm-7:20pm, Group Fitness Studio

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.

STRENGTH TRAINING

Andrea Neal

5:30am-6:30am, Group Fitness Studio

This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...