Cycle & Row
Andrea Neal
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Date: |
December 18, 5:30 am-6:30am |
Location: |
Cycle Studio |
Details: |
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core back and arms. Enjoy the many benefits of indoor cycling and rowing while having a blast in a lively atmosphere set to great motivating music. This class is suitable for all fitness levels and no experience is needed. |
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Upcoming Events
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Tuesday, Dec 18 |
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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CYCLE
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CYCLE & ROW
Andrea Neal
5:30am-6:30am, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core
more...
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AQUA CYCLE
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HYDRO BURN
Jeanette Hackler
5:30am-6:30am, Indoor Pool
This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.
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DANCE CHOREOGRAPH
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ZUMBA®
Leslie Denham
8:30am-9:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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AQUA FITNESS
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POWER UP!
Theresa Picone
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
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CYCLE
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CYCLE & SCULPT
Benicia Duncan
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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MIND AND BODY
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VINYASA YOGA
Paige Sparcino
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
9:50am-10:50am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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CYCLE
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SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in
more...
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MIND AND BODY
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SR ADVANCE YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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DANCE CHOREOGRAPH
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SR ZUMBA® GOLD
Sarah Schatz
1:45pm-2:30pm, Group Fitness Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors,beginners or others needing
more...
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AQUA CYCLE
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GENTLE JOURNEY
Amy Mason
2:00pm-3:00pm, Indoor Pool
Gentle Journey will be a lower intensity class geared towards our seniors and beginners.
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DANCE CHOREOGRAPH
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ZUMBA®
Leslie Denham
4:30pm-5:25pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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CYCLE
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CYCLE, SCULPT & ROW
Andrea Neal
5:30pm-6:45pm, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle
more...
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CARDIO ATHLETIC
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CARDIO & WEIGHTS
Barbara Zaft
5:40pm-6:40pm, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals,
more...
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AQUA FITNESS
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IGNITE
Sunny Sargent
6:00pm-7:00pm, Indoor Pool
Want to burn calories, relieve stress and increase your metabolism? This cardio-aerobic class is for you. Shallow and deep water, varied use of aqua
more...
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MIND AND BODY
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VINYASA YOGA
Emma Turndrup
6:00pm-7:00pm, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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Wednesday, Dec 19 |
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CYCLE
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CYCLE, SCULPT & ROW
Andrea Neal
5:30am-6:45am, Cycle Studio
The combination of cycle, weights and rowing will give you a complete full body workout. Rowing requires the use of all major muscle groups- legs,
more...
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CYCLE
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CYCLE & SCULPT
Benicia Duncan
8:30am-9:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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MIND AND BODY
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MOMMY & ME MOVEMENT-LAST CLASS
Angel Faulk
9:30am-10:00am, Room 5 & 6
Join instructor Angel Faulk for 30 minutes of singing, dancing and bonding with your child! This class is included in the premium pass, on going and
more...
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STRENGTH TRAINING
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CHISEL & SCULPT
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic”resistance training exercises
more...
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MIND AND BODY
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PIYO®
Barbara Zaft
10:50am-11:50am, Group Fitness Studio
Get the best of both worlds in this class as a fusion of Pilates and Yoga. Providing a strength
challenge with special focus on the core as well as
more...
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SILVER SNEAKERS
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SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.
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CARDIO ATHLETIC
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SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class
more...
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DANCE CHOREOGRAPH
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PILOXING®
Benicia Duncan
4:15pm-5:05pm, Group Fitness Studio
Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense
more...
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
5:15pm-6:15pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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AQUA CYCLE
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TABAQUA SPIN
Bill Hall
6:00pm-7:00pm, Indoor Pool
This aqua cycle class will be a high intensity class incorporating Tabata (HIIT) on the bike.
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DANCE CHOREOGRAPH
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ZUMBA TONING®
Leslie Denham
6:20pm-7:20pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
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Thursday, Dec 20 |
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STRENGTH TRAINING
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ROW & WEIGHTS
Andrea Neal
5:30am-6:30am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to
more...
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