Franklin Recreation Complex Schedule

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Power Up!
Theresa Picone

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Date: December 6, 9:00 am-10:00am
Location: Indoor Pool
Details: Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.



Upcoming Events
Thursday, Dec 6
   
 
STRENGTH TRAINING
ROW & WEIGHTS
Andrea Neal
5:30am-6:30am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...
   
 
AQUA CYCLE
HYDRO BURN
Jeanette Hackler
5:30am-6:30am, Indoor Pool
This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.
   
 
STRENGTH TRAINING
IRON BODIES
Kelsey Searles
8:30am-9:30am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
BALLET PILATES FUSION
Nancy Stevens
8:30am-9:30am, Dance Studio
This class blends ballet inspired exercises with Pilates to target the core and glutes.
   
 
AQUA FITNESS
POWER UP!
Theresa Picone
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
CYCLE
CYCLE & SCULPT
Laura Carroll
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
CARDIO ATHLETIC
CARDIO BOOTCAMP
Kelsey Searles
9:40am-10:40am, Group Fitness Studio
Bootcamp implements body weight exercises, calisthenics, agility drills, obstacle courses and running. Based on military training techniques, more...
   
 
MIND AND BODY
VINYASA YOGA
Nancy Stevens
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
MIND AND BODY
SR ADVANCE YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
AQUA CYCLE
GENTLE JOURNEY
Amy Mason
2:00pm-3:00pm, Indoor Pool
Gentle Journey will be a lower intensity class geared towards our seniors and beginners.
   
 
DANCE CHOREOGRAPH
ZUMBA TONING®
Leslie Denham
4:30pm-5:25pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
   
 
CYCLE
CYCLE SCULPT & CORE
Benicia Duncan
5:30pm-6:30pm, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
MIND AND BODY
YOGA ALIGNMENT
Jonathan Knudsen
6:00pm-7:15pm, Large Meeting Room
In this class props such as blocks, blankets, chairs and bolsters are used to accommodate tightness and injuries. This teaches students how to more...
   
 
AQUA FITNESS
AQUA HIIT
Lynn Leaf
6:00pm-7:00pm, Indoor Pool
This advanced water fitness class is a highly effective form of cardiovascular training. HIIT involves brief bursts of very high intensity work more...
   
 
DANCE CHOREOGRAPH
ZUMBA® CANCELLED
Sarah Schatz
6:00pm-7:00pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Friday, Dec 7
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
CYCLE
CYCLE & SCULPT
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
AQUA STRETCH & MOVE
Heather Atkinson
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...
   
 
CARDIO ATHLETIC
TURBO KICK®
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Get lean and toned by combining cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. This class is intense, more...
   
 
CYCLE
CYCLE & SCULPT
Theresa Mascolo
8:30am-9:30am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
POWER UP!
Heather Atkinson
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
MIND AND BODY
PILATES
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.
   
 
AQUA FITNESS
MOVE!
Heather Atkinson
10:05am-11:05am, Indoor Pool
Medium intensity water-based workout designed to strengthen, stretch and tone the body using both shallow and deep water approaches with resistance more...
   
 
MIND AND BODY
RESTORATIVE YOGA
Nancy Stevens
10:45am-12:00pm, Large Meeting Room
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness techniques.
   
 
DANCE CHOREOGRAPH
ZUMBA®
Lara/Alicia
10:50am-11:50am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
STRENGTH TRAINING
IRON BODIES
Staff
5:00pm-6:00pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...



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