Franklin Recreation Complex Schedule

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Row & Weights
Andrea Neal

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Date: December 27, 5:30 am-6:30am
Location: Group Fitness Studio
Details: This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to improve muscular strength while the rowers will be used as part of a circuit to provide a great option for cross training. Come ready to work and leave feeling Strong!



Upcoming Events
Thursday, Dec 27
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
5:30am-6:30am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
STRENGTH TRAINING
ROW & WEIGHTS
Andrea Neal
5:30am-6:30am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...
   
 
STRENGTH TRAINING
IRON BODIES
Kelsey Searles
8:30am-9:30am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
BALLET PILATES FUSION
Nancy Stevens
8:30am-9:30am, Dance Studio
This class blends ballet inspired exercises with Pilates to target the core and glutes.
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
9:00am-10:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
CYCLE
CYCLE & SCULPT
Laura Carroll
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
CARDIO ATHLETIC
CARDIO BOOTCAMP
Kelsey Searles
9:40am-10:40am, Group Fitness Studio
Bootcamp implements body weight exercises, calisthenics, agility drills, obstacle courses and running. Based on military training techniques, more...
   
 
MIND AND BODY
VINYASA YOGA
Nancy Stevens
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
MIND AND BODY
SR ADVANCE YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
2:00pm-3:00pm, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
CYCLE
CYCLE & ROW
Benicia Duncan
3:00pm-4:15pm, Cycle Studio
   
 
DANCE CHOREOGRAPH
ZUMBA TONING®
Leslie Denham
4:30pm-5:25pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
   
 
CYCLE
CYCLE SCULPT & CORE
Benicia Duncan
5:30pm-6:30pm, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
MIND AND BODY
YOGA ALIGNMENT
Jonathan Knudsen
6:00pm-7:15pm, Large Meeting Room
In this class props such as blocks, blankets, chairs and bolsters are used to accommodate tightness and injuries. This teaches students how to more...
   
 
DANCE CHOREOGRAPH
ZUMBA® CANCELLED
Sarah Schatz
6:00pm-7:00pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
6:00pm-7:00pm, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...



Friday, Dec 28
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
CYCLE
CYCLE & SCULPT
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
8:00am-9:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
CARDIO ATHLETIC
TURBO KICK®
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Get lean and toned by combining cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. This class is intense, more...
   
 
CYCLE
CYCLE & SCULPT
Theresa Mascolo
8:30am-9:30am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
9:00am-10:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
MIND AND BODY
PILATES
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
10:05am-11:05am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
MIND AND BODY
RESTORATIVE YOGA
Nancy Stevens
10:45am-12:00pm, Large Meeting Room
A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness techniques.
   
 
DANCE CHOREOGRAPH
ZUMBA®
Lara/Alicia
10:50am-11:50am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...



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