Franklin Recreation Complex Schedule

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Sr Advance Yoga
Leslie Roberts

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Date: December 11, 11:25 am-12:25pm
Location: Group Fitness Studio
Details: Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, strength, and balance while challenging the body with poses that move you gently from the floor to a stand and back down again. By working from the floor, we are equipped to increase upper body and core strength.



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Dec 11
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am Cycle & Row Cycle Studio
  5:30am-6:30am Hydro Burn Indoor Pool
  8:30am-9:30am Zumba® Group Fitness Studio
  9:00am-10:00am Power Up! Indoor Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:50am-10:50am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  1:45pm-2:30pm SR Zumba® Gold Group Fitness Studio
  2:00pm-3:00pm Gentle Journey Indoor Pool
  4:30pm-5:25pm Zumba® Group Fitness Studio
  5:30pm-6:45pm Cycle, Sculpt & Row Cycle Studio
  5:40pm-6:40pm Cardio & Weights Group Fitness Studio
  6:00pm-7:00pm Ignite Indoor Pool
  6:00pm-7:00pm Vinyasa Yoga Large Meeting Room
Wednesday, Dec 12
  5:30am-6:45am Cycle, Sculpt & Row Cycle Studio
  8:00am-9:00am Aqua Stretch & Move Indoor Pool
  8:30am-9:45am Cycle & Sculpt Cycle Studio
  9:00am-10:00am Power Up! - Outdoor Outdoor Pool
  9:00am-10:00am Power Up! Indoor Pool
  9:30am-10:00am Mommy & Me Movement Room 5 & 6
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am Move! Indoor Pool
  10:50am-11:50am PiYo® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  4:15pm-5:05pm Piloxing® Group Fitness Studio
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