Franklin Recreation Complex Schedule

<< Previous Event Saturday, December 29, 2018
return to calendar
Next Event >>


Chisel & Sculpt
Staff

Add to your calendar
Date: December 29, 8:30 am-9:30am
Location: Group Fitness Studio
Details: This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic”resistance training exercises using traditional and strategic principles. This simple, easy to follow, workout challenges every muscle using a variety of equipment.  All levels welcome!



Upcoming Events
Saturday, Dec 29
   
 
CYCLE
CYCLE
Staff
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a livelyatmosphere set to great, more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Staff
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic”resistance training exercises more...
   
 
MIND AND BODY
VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
9:00am-10:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
DANCE CHOREOGRAPH
ZUMBA TONING®
Alicia/Lara
9:40am-10:40am, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
   
 
STRENGTH TRAINING
ROW & WEIGHTS
Andrea Neal
10:50am-11:50am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...



Sunday, Dec 30
   
 
STRENGTH TRAINING
IRON BODIES/POUND
Staff
1:30pm-2:30pm, Group Fitness Studio
Iron Bodies: Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie/Lara
2:45pm-3:45pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Monday, Dec 31
   
 
CYCLE
CYCLE & SCULPT - CANCELLED
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
8:00am-9:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
CYCLE
CYCLE
Theresa Mascolo
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
9:00am-10:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
MIND AND BODY
MOMMY & ME MOVEMENT
Angel Faulk
9:30am-10:00am, Meeting Room 5/6
Join instructor Angel Faulk for 30 minutes of singing, dancing and bonding with your child! This class is included in the premium pass, on going and more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Rebecca McGuire
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
10:05am-11:05am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT - CANCELLED
Robin Lane
4:00pm-4:50pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CARDIO ATHLETIC
STEP TNT - CANCELLED
Robin Lane
5:00pm-6:00pm, Group Fitness Studio
Step TNT is a step-based interval workout alternating steps, weight lifting and core work.
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
6:00pm-7:00pm, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...



Tuesday, Jan 1
   
 
CYCLE
NEW YEARS DAY - CLOSED
Happy New Year 2019! All facilities will reopen at regular times on Wednesday, January 2nd.



Wednesday, Jan 2
   
 
CYCLE
CYCLE, SCULPT & ROW
Andrea Neal
5:30am-6:45am, Cycle Studio
The combination of cycle, weights and rowing will give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, more...
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
8:00am-9:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
CYCLE
CYCLE & SCULPT
Benicia Duncan
8:30am-9:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
9:00am-10:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic”resistance training exercises more...
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
10:05am-11:05am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
MIND AND BODY
PIYO®
Barbara Zaft
10:50am-11:50am, Group Fitness Studio
Get the best of both worlds in this class as a fusion of Pilates and Yoga. Providing a strength challenge with special focus on the core as well as more...



SHOW MORE EVENTS >>>