Franklin Recreation Complex Schedule

CYCLE

Staff

8:30am-9:30am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a livelyatmosphere set to great, more...

STRENGTH TRAINING

Staff

8:30am-9:30am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic”resistance training exercises more...

MIND AND BODY

Chrisie Spain

9:00am-10:00am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

AQUA FITNESS

Sunny Sargent

9:00am-10:00am, Indoor Pool

Wake up to a high intensity water-based workout designed to promote muscular strength and cardio respiratory endurance using both shallow and deep more...

DANCE CHOREOGRAPH

Alicia/Lara

9:40am-10:40am, Group Fitness Studio

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.

STRENGTH TRAINING

Andrea Neal

10:50am-11:50am, Group Fitness Studio

This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...

STRENGTH TRAINING

Staff

1:30pm-2:30pm, Group Fitness Studio

Iron Bodies: Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment more...

DANCE CHOREOGRAPH

Leslie/Lara

2:45pm-3:45pm, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

CYCLE

Andrea Neal

5:30am-6:45am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

AQUA FITNESS

Heather Atkinson

8:00am-9:00am, Indoor Pool

Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...

CARDIO ATHLETIC

Barbara Zaft

8:30am-9:30am, Group Fitness Studio

Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...

CYCLE

Theresa Mascolo

8:30am-9:30am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

MIND AND BODY

Chrisie Spain

9:00am-10:00am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

AQUA FITNESS

Heather Atkinson

9:00am-10:00am, Indoor Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

MIND AND BODY

Angel Faulk

9:30am-10:00am, Meeting Room 5/6

Join instructor Angel Faulk for 30 minutes of singing, dancing and bonding with your child! This class is included in the premium pass, on going and more...

STRENGTH TRAINING

Rebecca McGuire

9:40am-10:40am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

AQUA FITNESS

Heather Atkinson

10:05am-11:05am, Indoor Pool

Medium intensity water-based workout designed to strengthen, stretch and tone the body using both shallow and deep water approaches with resistance more...

SILVER SNEAKERS

Nancy Rieves

12:45pm-1:45pm, Group Fitness Studio

Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.

CARDIO ATHLETIC

Nancy Rieves

2:00pm-3:00pm, Group Fitness Studio

This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...

STRENGTH TRAINING

Robin Lane

4:00pm-4:50pm, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

CARDIO ATHLETIC

Robin Lane

5:00pm-6:00pm, Group Fitness Studio

Step TNT is a step-based interval workout alternating steps, weight lifting and core work.

AQUA FITNESS

Sunny Sargent

6:00pm-7:00pm, Indoor Pool

Want to burn calories, relieve stress and increase your metabolism? This cardio-aerobic class is for you. Shallow and deep water, varied use of aqua more...

STRENGTH TRAINING

Theresa Mascolo

5:15am-6:15am, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

CYCLE

Andrea Neal

5:30am-6:30am, Cycle Studio

The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...

AQUA CYCLE

Jeanette Hackler

5:30am-6:30am, Indoor Pool

This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.

DANCE CHOREOGRAPH

Leslie Denham

8:30am-9:30am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

AQUA FITNESS

Theresa Picone

9:00am-10:00am, Indoor Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

CYCLE

Benicia Duncan

9:15am-10:15am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

MIND AND BODY

Paige Sparcino

9:40am-10:40am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

STRENGTH TRAINING

Theresa Mascolo

9:50am-10:50am, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...