Franklin Recreation Complex Schedule

<< Previous Event Saturday, December 22, 2018
return to calendar
Next Event >>


Row & Weights
Andrea Neal

Add to your calendar
Date: December 22, 10:50 am-11:50am
Location: Group Fitness Studio
Details: This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to improve muscular strength while the rowers will be used as part of a circuit to provide a great option for cross training. Come ready to work and leave feeling Strong!



Upcoming Events
  TIME   EVENT   LOCATION
Saturday, Dec 22
  8:30am-9:30am Cycle Cycle Studio
  8:30am-9:30am Chisel & Sculpt Group Fitness Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Zumba Toning® Group Fitness Studio
  10:50am-11:50am Row & Weights Group Fitness Studio
Sunday, Dec 23
  1:30pm-2:30pm Iron Bodies/Pound Group Fitness Studio
  2:45pm-3:45pm Zumba® Group Fitness Studio
Monday, Dec 24
   Christmas Eve - CLOSED
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
Tuesday, Dec 25
   Christmas Day - CLOSED
Wednesday, Dec 26
  5:30am-6:45am Cycle, Sculpt & Row-CANCELLED Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:45am Cycle & Sculpt Cycle Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:30am-10:00am Mommy & Me Movement-CANCELLED Room 5 & 6
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  10:50am-11:50am PiYo® Group Fitness Studio
  12:45pm-1:45pm SS Classic® - CANCELLED Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  3:00pm-4:15pm Cycle & Row Cycle Studio
  3:15pm-4:15pm Iron Bodies Group Fitness Studio
  4:15pm-5:05pm Piloxing®-CANCELLED Group Fitness Studio
  5:15pm-6:15pm Iron Bodies-CANCELLED Group Fitness Studio
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
  6:20pm-7:20pm Zumba Toning®-CANCELLED Group Fitness Studio
Thursday, Dec 27
  5:30am-6:30am Row & Weights Group Fitness Studio
  5:30am-6:30am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Ballet Pilates Fusion Dance Studio
SHOW MORE EVENTS >>>