Franklin Recreation Complex Schedule

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Iron Bodies/Pound
Staff

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Date: January 20, 1:30 pm-2:30pm
Location: Group Fitness Studio
Details: Iron Bodies: Join us as we raise the bar in this strength training class designed for all fitness levels.  We will use Iron Grip Strength equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment.  All levels welcome.

Pound: The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. All Levels are welcome!



Upcoming Events
  TIME   EVENT   LOCATION
Sunday, Jan 20
  1:30pm-2:30pm Iron Bodies/Pound Group Fitness Studio
  2:45pm-3:45pm Cycle Cycle Studio
  2:45pm-3:45pm Zumba® Group Fitness Studio
Monday, Jan 21
  5:30am-6:45am Cycle & Sculpt - CANCELLED Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Cardio Blast Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:30am-10:00am Mommy & Me Movement Meeting Room 5/6
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  5:00pm-5:55pm Cardio Blast-NEW CLASS Group Fitness Studio
  5:00pm-5:55pm Cycle, Sculpt & Core-NEW CLASS Cycle Studio
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
  6:05pm-7:20pm Yoga Force-NEW CLASS Group Fitness Studio
Tuesday, Jan 22
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am Cycle & Row Cycle Studio
  8:30am-9:30am Zumba® Group Fitness Studio
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:50am-10:50am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  1:45pm-2:30pm SR Zumba® Gold Group Fitness Studio
  4:30pm-5:25pm Zumba® Group Fitness Studio
  5:30pm-6:45pm Cycle, Sculpt & Row Cycle Studio
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