Franklin Recreation Complex Schedule

STRENGTH TRAINING

Staff

1:30pm-2:30pm, Group Fitness Studio

Iron Bodies: Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment more...

DANCE CHOREOGRAPH

Leslie/Lara

2:45pm-3:45pm, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

CYCLE

Andrea Neal

5:30am-6:45am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

AQUA FITNESS

Heather Atkinson

8:00am-9:00am, Indoor Pool

Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...

CARDIO ATHLETIC

Barbara Zaft

8:30am-9:30am, Group Fitness Studio

Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...

CYCLE

Theresa Mascolo

8:30am-9:30am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

MIND AND BODY

Chrisie Spain

9:00am-10:00am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

AQUA FITNESS

Heather Atkinson

9:00am-10:00am, Indoor Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

MIND AND BODY

Angel Faulk

9:30am-10:00am, Meeting Room 5/6

Join instructor Angel Faulk for 30 minutes of singing, dancing and bonding with your child! This class is included in the premium pass, on going and more...

STRENGTH TRAINING

Rebecca McGuire

9:40am-10:40am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

AQUA FITNESS

Heather Atkinson

10:05am-11:05am, Indoor Pool

Medium intensity water-based workout designed to strengthen, stretch and tone the body using both shallow and deep water approaches with resistance more...

SILVER SNEAKERS

Nancy Rieves

12:45pm-1:45pm, Group Fitness Studio

Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.

CARDIO ATHLETIC

Nancy Rieves

2:00pm-3:00pm, Group Fitness Studio

This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...

STRENGTH TRAINING

Robin Lane

4:00pm-4:50pm, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

CARDIO ATHLETIC

Robin Lane

5:00pm-6:00pm, Group Fitness Studio

Step TNT is a step-based interval workout alternating steps, weight lifting and core work.

AQUA FITNESS

Sunny Sargent

6:00pm-7:00pm, Indoor Pool

Want to burn calories, relieve stress and increase your metabolism? This cardio-aerobic class is for you. Shallow and deep water, varied use of aqua more...

CYCLE

Happy New Year 2019! All facilities will reopen at regular times on Wednesday, January 2nd.

CYCLE

Andrea Neal

5:30am-6:45am, Cycle Studio

The combination of cycle, weights and rowing will give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, more...

AQUA FITNESS

Heather Atkinson

8:00am-9:00am, Indoor Pool

Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...

CYCLE

Benicia Duncan

8:30am-9:45am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

AQUA FITNESS

Heather Atkinson

9:00am-10:00am, Indoor Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

STRENGTH TRAINING

Barbara Zaft

9:40am-10:40am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic”resistance training exercises more...

AQUA FITNESS

Heather Atkinson

10:05am-11:05am, Indoor Pool

Medium intensity water-based workout designed to strengthen, stretch and tone the body using both shallow and deep water approaches with resistance more...

MIND AND BODY

Barbara Zaft

10:50am-11:50am, Group Fitness Studio

Get the best of both worlds in this class as a fusion of Pilates and Yoga. Providing a strength challenge with special focus on the core as well as more...

SILVER SNEAKERS

Nancy Rieves

12:45pm-1:45pm, Group Fitness Studio

Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.

CARDIO ATHLETIC

Nancy Rieves

2:00pm-3:00pm, Group Fitness Studio

This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...

DANCE CHOREOGRAPH

Benicia Duncan

4:15pm-5:05pm, Group Fitness Studio

Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense more...

CYCLE

Theresa Mascolo

4:30pm-5:00pm, Cycle Studio

Cycle: Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to more...

STRENGTH TRAINING

Theresa Mascolo

5:15pm-6:15pm, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

AQUA CYCLE

Bill Hall

6:00pm-7:00pm, Indoor Pool

This aqua cycle class will be a high intensity class incorporating Tabata (HIIT) on the bike.