Franklin Recreation Complex Schedule

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Cycle-NEW CLASS
Andrea Neal

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Date: January 20, 2:45 pm-3:45pm
Location: Cycle Studio
Details: Cycle:  Cycle is a fun, exhilarating cardio workout.  Enjoy the many benefits of indoor cycling while having a blast in a lively
atmosphere set to great, motivating music.  This class is suitable for all fitness levels and no experience is necessary
 



Upcoming Events
Sunday, Jan 20
   
 
STRENGTH TRAINING
IRON BODIES/POUND
Staff
1:30pm-2:30pm, Group Fitness Studio
Iron Bodies: Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment more...
   
 
CYCLE
CYCLE-NEW CLASS
Andrea Neal
2:45pm-3:45pm, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie/Lara
2:45pm-3:45pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Monday, Jan 21
   
 
CYCLE
CYCLE & SCULPT - CANCELLED
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
8:00am-9:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
CYCLE
CYCLE
Theresa Mascolo
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
9:00am-10:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
MIND AND BODY
MOMMY & ME MOVEMENT
Angel Faulk
9:30am-10:00am, Meeting Room 5/6
Join instructor Angel Faulk for 30 minutes of singing, dancing and bonding with your child! This class is included in the premium pass, on going and more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Rebecca McGuire
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
10:05am-11:05am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
CARDIO ATHLETIC
CARDIO BLAST-NEW CLASS
Benicia Duncan
5:00pm-5:55pm, Group Fitness Studio
Cardio Blast gives you a taste of what started it all:Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
CYCLE
CYCLE, SCULPT & CORE-NEW CLASS
Kelsey Searles
5:00pm-5:55pm, Cycle Studio
This class combines cycling, weights and core exercises. Instructors have freedom to change your ride with intervals on and off the bike! Your body more...
   
 
AQUA FITNESS
POOL CLOSED
REOPEN MARCH 2019
6:00pm-7:00pm, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs. During the closure aqua fitness classes will continue at the more...
   
 
MIND AND BODY
YOGA FORCE-NEW CLASS
Kelsey Searles
6:05pm-7:20pm, Group Fitness Studio
Get the best of Body and Mind in a jammed packed,non-stop workout. The first part of the class will start with weights and sculpting,then transition more...



Tuesday, Jan 22
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
CYCLE
CYCLE & ROW
Andrea Neal
5:30am-6:30am, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie Denham
8:30am-9:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
CYCLE
CYCLE & SCULPT
Benicia Duncan
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
MIND AND BODY
VINYASA YOGA
Paige Sparcino
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
9:50am-10:50am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
CYCLE
SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
MIND AND BODY
SR ADVANCE YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
SR ZUMBA® GOLD
Sarah Schatz
1:45pm-2:30pm, Group Fitness Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors,beginners or others needing more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie Denham
4:30pm-5:25pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
CYCLE
CYCLE, SCULPT & ROW
Andrea Neal
5:30pm-6:45pm, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle more...



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