Franklin Recreation Complex Schedule

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SR Power Tools
Nancy Rieves

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Date: January 18, 2:00 pm-3:00pm
Location: Group Fitness Studio
Details: This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class include elements of cardio, balance training, and core strengthening. 



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Jan 18
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Turbo Kick® Group Fitness Studio
  8:30am-9:30am Cycle & Sculpt Cycle Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:40am-10:40am Pilates Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  10:45am-12:00pm Restorative Yoga Large Meeting Room
  10:50am-11:50am Zumba® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm SR Power Tools Group Fitness Studio
  5:00pm-6:00pm Iron Bodies Group Fitness Studio
Saturday, Jan 19
  8:30am-9:30am Chisel & Sculpt Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:40am-10:40am Zumba Toning® Group Fitness Studio
  10:50am-11:50am Row & Weights Group Fitness Studio
Sunday, Jan 20
  1:30pm-2:30pm Iron Bodies/Pound Group Fitness Studio
  2:45pm-3:45pm Cycle Cycle Studio
  2:45pm-3:45pm Zumba® Group Fitness Studio
Monday, Jan 21
  5:30am-6:45am Cycle & Sculpt - CANCELLED Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Cardio Blast Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:30am-10:00am Mommy & Me Movement Meeting Room 5/6
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
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