Franklin Recreation Complex Schedule

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Sr Power Tools
Nancy Rieves

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Date: January 2, 2:00 pm-3:00pm
Location: Group Fitness Studio
Details: This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class include elements of cardio, balance training, and core strengthening.



Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Jan 2
  5:30am-6:45am Cycle, Sculpt & Row Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:45am Cycle & Sculpt Cycle Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  10:50am-11:50am PiYo® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  4:15pm-5:05pm Piloxing® Group Fitness Studio
  4:30pm-5:00pm Cycle-NEW CLASS Cycle Studio
  5:15pm-6:15pm Iron Bodies Group Fitness Studio
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
  6:20pm-7:20pm Zumba Toning® Group Fitness Studio
Thursday, Jan 3
  5:30am-6:30am Row & Weights Group Fitness Studio
  5:30am-6:30am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Ballet Pilates Fusion Dance Studio
  8:30am-9:30am Iron Bodies Group Fitness Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Cardio Bootcamp Group Fitness Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  2:00pm-3:00pm POOL CLOSED Indoor Pool CLOSED
  4:30pm-5:25pm Zumba Toning® Group Fitness Studio
  5:30pm-6:30pm Cycle Sculpt & Core Cycle Studio
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
  6:00pm-7:15pm Yoga Alignment Large Meeting Room
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