Franklin Recreation Complex Schedule

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Iron Bodies/ Pound®
Staff

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Date: October 27, 1:30 pm-2:30pm
Location: Group Fitness Studio
Details: Iron Bodies - Join us as we raise the bar in this strength training class designed for all fitness levels.  We will use Iron Grip Strength equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment.  All levels welcome.

Pound - The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. All Levels are welcome!
 



Upcoming Events
  TIME   EVENT   LOCATION
Sunday, Oct 27
  1:30pm-2:30pm Iron Bodies/ Pound® Group Fitness Studio
  2:45pm-3:45pm Zumba® Group Fitness Studio
  2:45pm-3:45pm Cycle Cycle Studio
Monday, Oct 28
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am Aqua Stretch & Move Pool
  8:30am-9:30am Cardio Blast Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Power Up! Pool
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:00am-11:00am Aqua Spin Indoor Pool
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  5:00pm-5:55pm Cardio Sculpt Group Fitness Studio
  5:45pm-6:45pm HydroCycle Indoor Pool
  5:45pm-6:45pm HydroCycle Indoor Pool
  6:15pm-7:15pm Iron Bodies - CANCELLED Group Fitness Studio
Tuesday, Oct 29
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am Cycle & Row Cycle Studio
  5:30am-6:30am HydroCycle Indoor Pool
  8:30am-9:30am Zumba® Group Fitness Studio
  9:00am-10:00am Power Up! Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Iron Bodies Group Fitness Studio
  10:00am-11:00am SS Splash® Indoor Pool
  10:30am-11:15am SR Cycle Cycle Studio
  10:50am-11:20am SR Iron Bodies Group Fitness Studio
  11:25am-12:25pm SR Advanced Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
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