Franklin Recreation Complex Schedule

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Iron Bodies
Theresa Mascolo

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Date: October 8, 9:40 am-10:40am
Location: Group Fitness Studio
Details: Join us as we raise the bar in this strength training class designed for all fitness levels.  We will use Iron Grip Strength equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment.  All levels welcome.



Upcoming Events
Tuesday, Oct 8
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
CYCLE
CYCLE & ROW
Andrea Neal
5:30am-6:30am, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...
   
 
AQUA CYCLE
HYDROCYCLE
Jeanette Hackler
5:30am-6:30am, Indoor Pool
Jump on our stationary bicycles specially made to be submerged in water, and pedal using the resistance of the water to exercise for a workout that more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie Denham
8:30am-9:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
AQUA FITNESS
POWER UP!
Theresa Picone
9:00am-10:00am, Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
CYCLE
CYCLE & SCULPT
Benicia Duncan
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
MIND AND BODY
VINYASA YOGA
Emma Turndrup
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
9:40am-10:40am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
SILVER SNEAKERS
SS SPLASH®
Sunny Sargent
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
CYCLE
SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
STRENGTH TRAINING
SR IRON BODIES
Leslie Roberts
10:50am-11:20am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
1:45pm-2:30pm, Group Fitness Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie Denham
4:30pm-5:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
CYCLE
CYCLE, SCULPT & ROW
Andrea Neal
5:30pm-6:45pm, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle more...
   
 
MIND AND BODY
SLOW FLOW YOGA
Juliette Miller
5:30pm-6:30pm, Room 5/6
This class is suitable for both beginners and those more familiar with Vinyasa style classes. Slow flow yoga brings the element of time into the more...
   
 
AQUA FITNESS
IGNITE
Sunny Sargent
5:45pm-6:45pm, Indoor Pool
Want to burn calories, relieve stress and increase your metabolism? This cardio-aerobic class is for you. Shallow and deep water, varied use of aqua more...



Wednesday, Oct 9
   
 
CYCLE
CYCLE, SCULPT & ROW
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle more...
   
 
AQUA FITNESS
AQUA STRETCH & MOVE
Theresa Picone
8:00am-9:00am, P
Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...
   
 
CYCLE
CYCLE & SCULPT
Benicia Duncan
8:30am-9:30am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
AQUA FITNESS
POWER UP!
Jeanette Hackler
9:00am-10:00am, Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Barbara Zaft
9:40am-9:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
AQUA CYCLE
AQUA SPIN
Lynn Leaf
10:00am-11:00am, Indoor Pool
Great for all levels, especially for those new to aqua cycling! Jump on your submerged aqua bike and let's get riding. You control the more...
   
 
MIND AND BODY
PIYO®
Barbara Zaft
10:50am-11:50am, Group Fitness Studio
Get the best of both worlds in this class as a fusion of Pilates and Yoga. Providing a strength challenge with special focus on the core as well as more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
DANCE CHOREOGRAPH
PILOXING®
Benicia Duncan
4:15pm-5:05pm, Group Fitness Studio
PILOXING® is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a more...
   
 
CYCLE
CYCLE
Theresa Mascolo
4:30pm-5:00pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
STRENGTH TRAINING
IRON BODIES
Bekah Arora
5:15pm-6:15pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...



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