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Thursday, October 17, 2019
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Power Up!
Theresa Picone
Date:
October 17, 9:00 am-10:00am
Location:
Pool
Details:
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
Upcoming Events
TIME
EVENT
LOCATION
Thursday, Oct 17
5:30am-6:30am
HydroCycle
Indoor Pool
5:30am-6:30am
Row & Weights
Group Fitness Studio
8:30am-9:30am
TKO
Group Fitness Studio
8:30am-9:30am
Pilates Fusion
Dance Studio
9:00am-10:00am
Power Up!
Pool
9:15am-10:15am
Cycle & Sculpt
Cycle Studio
9:40am-10:40am
Vinyasa Yoga
Large Meeting Room
9:40am-10:40am
Iron Bodies
Group Fitness Studio
10:00am-11:00am
SS Splash®
Indoor Pool
10:30am-11:15am
SR Cycle
Cycle Studio
10:50am-11:20am
Sr Iron Bodies
Group Fitness Room
11:25am-12:25pm
Sr Advanced Yoga
Group Fitness Studio
12:30pm-1:30pm
SS Yoga®
Group Fitness Studio
4:30pm-5:30pm
Zumba Toning®
Group Fitness Studio
5:30pm-6:30pm
Cycle, Scuplt & Core
Cycle Studio
5:30pm-6:30pm
Aqua HIIT
Pool
Friday, Oct 18
5:30am-6:45am
Cycle & Sculpt
Cycle Studio
8:00am-9:00am
Aqua Stretch & Move
Indoor Pool
8:30am-8:30am
Cycle & Sculpt
Cycle Studio
8:30am-9:30am
Turbo Kick®
Group Fitness Studio
9:00am-10:00am
Power Up!
Indoor Pool
9:40am-10:40am
Pilates
Group Fitness Studio
10:50am-11:50am
Zumba®
Group Fitness Studio
12:45pm-1:45pm
SS Classic®
Group Fitness Studio
2:00pm-3:00pm
Sr Power Tools
Group Fitness Studio
5:00pm-6:00pm
Iron Bodies
Group Fitness Studio
Saturday, Oct 19
8:30am-9:30am
Chisel & Sculpt
Group Fitness Studio
8:30am-9:30am
Cycle
Cycle Studio
9:00am-10:00am
Vinyasa Yoga
Large Meeting Room
9:00am-10:00am
Rise & Shine
Pool
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