Franklin Recreation Complex Schedule

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SS Yoga®
Leslie Roberts

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Date: October 3, 12:30 pm-1:30pm
Location: Group Fitness Studio
Details: Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Oct 3
  5:30am-6:30am Hydroburn Pool
  5:30am-6:30am Row & Weights Group Fitness Studio
  8:30am-9:30am TKO Group Fitness Studio
  8:30am-9:30am Pilates Fusion Dance Studio
  9:00am-10:00am Power Up! Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advanced Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  4:30pm-5:30pm Zumba Toning® Group Fitness Studio
  5:30pm-6:30pm Cycle, Scuplt & Core Cycle Studio
  5:30pm-6:30pm Aqua HIIT Pool
  6:30pm-7:30pm Tabaqua Spin- LAST CLASS Pool
Friday, Oct 4
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am Aqua Stretch & Move Pool
  8:30am-8:30am Cycle & Sculpt Cycle Studio
  8:30am-9:30am Turbo Kick® Group Fitness Studio
  9:00am-10:00am Power Up! Pool
  9:40am-10:40am Pilates Group Fitness Studio
  10:00am-11:00am SS Splash® - LAST CLASS Pool
  10:50am-11:50am Zumba® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  5:00pm-6:00pm Iron Bodies Group Fitness Studio
Saturday, Oct 5
  8:30am-9:30am Chisel & Sculpt Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am Rise & Shine Pool
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