Cycle, Scuplt & Core
Benicia Duncan
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Date: |
October 10, 5:30 pm-6:30pm |
Location: |
Cycle Studio |
Details: |
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the change! |
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Upcoming Events
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Thursday, Oct 10 |
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AQUA CYCLE
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HYDROCYCLE
Jeanette Hackler
5:30am-6:30am, Indoor Pool
This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.
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STRENGTH TRAINING
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ROW & WEIGHTS
Andrea Neal
5:30am-6:30am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to
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CARDIO ATHLETIC
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TKO
Bekah Arora
8:30am-9:30am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with strength training in a high energy HIIT class that will challenge, tone, strengthen & take you to the
more...
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MIND AND BODY
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PILATES FUSION
Nancy Stevens
8:30am-9:30am, Dance Studio
This class blends ballet inspired exercises with Pilates to target the core and glutes.
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AQUA FITNESS
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POWER UP!
Theresa Picone
9:00am-10:00am, Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
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CYCLE
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CYCLE & SCULPT
Laura Carroll
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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MIND AND BODY
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VINYASA YOGA
Nancy Stevens
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
9:40am-10:40am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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SILVER SNEAKERS
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SS SPLASH®
Theresa Picone
10:00am-10:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all skill
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CYCLE
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SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in
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STRENGTH TRAINING
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SR IRON BODIES
Leslie Roberts
10:50am-11:20am, Group Fitness Room
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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MIND AND BODY
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SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
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DANCE CHOREOGRAPH
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ZUMBA TONING®
Leslie Denham
4:30pm-5:30pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
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CYCLE
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CYCLE, SCUPLT & CORE
Benicia Duncan
5:30pm-6:30pm, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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AQUA FITNESS
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AQUA HIIT
Denise Ondrejack
5:30pm-6:30pm, Pool
This advanced water fitness class is a highly effective form of cardiovascular training. HIIT involves brief bursts of very high intensity work
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Friday, Oct 11 |
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CYCLE
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CYCLE & SCULPT
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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AQUA FITNESS
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AQUA STRETCH & MOVE
Sunny Sargent
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper
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CYCLE
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CYCLE & SCULPT
Theresa Mascolo
8:30am-8:30am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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CARDIO ATHLETIC
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TURBO KICK®
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Get lean and toned by combining cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. This class is intense,
more...
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AQUA FITNESS
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POWER UP!
Sunny Sargent
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
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MIND AND BODY
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PILATES
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.
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DANCE CHOREOGRAPH
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ZUMBA®
Lara/Alicia
10:50am-11:50am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
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SILVER SNEAKERS
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SS CLASSIC®
Lynn Leaf
12:45pm-1:45pm, Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
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CARDIO ATHLETIC
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SR POWER TOOLS
Lynn Leaf
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class
more...
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STRENGTH TRAINING
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IRON BODIES
Andrea Neal
5:00pm-6:00pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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Saturday, Oct 12 |
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STRENGTH TRAINING
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CHISEL & SCULPT
Staff
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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CYCLE
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CYCLE
Staff
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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MIND AND BODY
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VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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AQUA FITNESS
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RISE & SHINE
Sunny Sargent
9:00am-10:00am, Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep
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