Franklin Recreation Complex Schedule

CYCLE

Andrea Neal

5:30am-6:45am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

AQUA FITNESS

Sunny Sargent

8:00am-9:00am, Indoor Pool

Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...

CYCLE

Theresa Mascolo

8:30am-8:30am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

CARDIO ATHLETIC

Barbara Zaft

8:30am-9:30am, Group Fitness Studio

Get lean and toned by combining cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. This class is intense, more...

AQUA FITNESS

Sunny Sargent

9:00am-10:00am, Indoor Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

MIND AND BODY

Barbara Zaft

9:40am-10:40am, Group Fitness Studio

Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.

DANCE CHOREOGRAPH

Lara/Alicia

10:50am-11:50am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

SILVER SNEAKERS

Lynn Leaf

12:45pm-1:45pm, Group Fitness Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

CARDIO ATHLETIC

Lynn Leaf

2:00pm-3:00pm, Group Fitness Studio

This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...

STRENGTH TRAINING

Andrea Neal

5:00pm-5:00pm, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

STRENGTH TRAINING

Staff

8:30am-9:30am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

CYCLE

Staff

8:30am-9:30am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

MIND AND BODY

Chrisie Spain

9:00am-10:00am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

AQUA FITNESS

Sunny Sargent

9:00am-10:00am, Pool

Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...

DANCE CHOREOGRAPH

Alicia/Lara

9:40am-10:40am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

STRENGTH TRAINING

Andrea Neal

10:50am-11:50am, Group Fitness Studio

This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...

STRENGTH TRAINING

Staff

1:30pm-2:30pm, Group Fitness Studio

Iron Bodies - Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment more...

DANCE CHOREOGRAPH

Leslie/Lara

2:45pm-3:45pm, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

CYCLE

Andrea Neal

2:45pm-3:45pm, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

CYCLE

Andre Neal

5:30am-6:45am, Cycle Studio

Due to Labor Day our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will be more...

AQUA FITNESS

Jeanette Hackler

8:00am-9:00am, Pool

Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...

CARDIO ATHLETIC

Barbara Zaft

8:30am-9:30am, Group Fitness Studio

Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...

CYCLE

Theresa Mascolo

8:30am-9:30am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

AQUA FITNESS

Jeanette Hackler

9:00am-10:00am, Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

MIND AND BODY

Chrisie Spain

9:00am-10:00am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

STRENGTH TRAINING

Rebecca McGuire

9:40am-10:40am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

AQUA CYCLE

Jeanette Hackler

10:00am-11:00am, Indoor Pool

Great for all levels, especially for those new to aqua cycling! Jump on your submerged aqua bike and let's get riding. You control the more...

SILVER SNEAKERS

Nancy Rieves

12:40pm-1:45pm, Group Fitness Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

CARDIO ATHLETIC

Nancy Rieves

2:00pm-3:00pm, Group Fitness Studio

This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...

CARDIO ATHLETIC

Benicia Duncan

5:00pm-5:55pm, Group Fitness Studio

Enjoy all the benefits of Pilates while getting your cardio on! We combine the best of both worlds and merge them into one!