Franklin Recreation Complex Schedule

STRENGTH TRAINING

Staff

8:30am-9:30am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

CYCLE

Staff

8:30am-9:30am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

MIND AND BODY

Chrisie Spain

9:00am-10:00am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

AQUA FITNESS

Sunny Sargent

9:00am-10:00am, Pool

Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...

DANCE CHOREOGRAPH

Alicia/Lara

9:40am-10:40am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

STRENGTH TRAINING

Andrea Neal

10:50am-11:50am, Group Fitness Studio

This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...

STRENGTH TRAINING

Staff

1:30pm-2:30pm, Group Fitness Studio

Iron Bodies - Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment more...

DANCE CHOREOGRAPH

Leslie/Lara

2:45pm-3:45pm, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

CYCLE

Andrea Neal

2:45pm-3:45pm, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

CYCLE

Andre Neal

5:30am-6:45am, Cycle Studio

Due to Labor Day our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will be more...

AQUA FITNESS

Jeanette Hackler

8:00am-9:00am, Pool

Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...

CARDIO ATHLETIC

Barbara Zaft

8:30am-9:30am, Group Fitness Studio

Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...

CYCLE

Theresa Mascolo

8:30am-9:30am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

AQUA FITNESS

Jeanette Hackler

9:00am-10:00am, Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

MIND AND BODY

Chrisie Spain

9:00am-10:00am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

STRENGTH TRAINING

Rebecca McGuire

9:40am-10:40am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

AQUA CYCLE

Jeanette Hackler

10:00am-11:00am, Indoor Pool

Great for all levels, especially for those new to aqua cycling! Jump on your submerged aqua bike and let's get riding. You control the more...

SILVER SNEAKERS

Nancy Rieves

12:40pm-1:45pm, Group Fitness Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

CARDIO ATHLETIC

Nancy Rieves

2:00pm-3:00pm, Group Fitness Studio

This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...

CARDIO ATHLETIC

Benicia Duncan

5:00pm-5:55pm, Group Fitness Studio

Enjoy all the benefits of Pilates while getting your cardio on! We combine the best of both worlds and merge them into one!

AQUA CYCLE

Bill Hall

5:45pm-6:45pm, Indoor Pool

Jump on your bike in the water and start spinning your wheels. We take all the benefits of cycling and water aerobics to create a workout like no more...

STRENGTH TRAINING

Stephanie Stanley

6:15pm-7:15pm, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

STRENGTH TRAINING

Theresa Mascolo

5:15am-6:15am, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

CYCLE

Andrea Neal

5:30am-6:30am, Cycle Studio

The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...

AQUA CYCLE

Jeanette Hackler

5:30am-6:30am, Indoor Pool

Jump on our stationary bicycles specially made to be submerged in water, and pedal using the resistance of the water to exercise for a workout that more...

DANCE CHOREOGRAPH

Leslie Denham

8:30am-9:30am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

AQUA FITNESS

Theresa Picone

9:00am-10:00am, Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

CYCLE

Benicia Duncan

9:15am-10:15am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

MIND AND BODY

Emma Turndrup

9:40am-10:40am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

STRENGTH TRAINING

Theresa Mascolo

9:40am-10:40am, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...