Vinyasa Yoga
Chrisie Spain
|
 |
|
Date: |
October 26, 9:00 am-10:00am |
Location: |
Large Meeting Room |
Details: |
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome! |
|
|
Upcoming Events
|
Saturday, Oct 26 |
|
|
|
STRENGTH TRAINING
|
CHISEL & SCULPT
Staff
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
|
|
|
|
CYCLE
|
CYCLE
Staff
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
|
|
|
|
MIND AND BODY
|
VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
|
|
|
|
AQUA FITNESS
|
RISE & SHINE
Sunny Sargent
9:00am-10:00am, Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep
more...
|
|
|
|
DANCE CHOREOGRAPH
|
ZUMBA®
Alicia/Lara
9:40am-10:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
|
|
|
|
STRENGTH TRAINING
|
ROW & WEIGHTS
Andrea Neal
10:50am-11:50am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to
more...
|
|
Sunday, Oct 27 |
|
|
|
STRENGTH TRAINING
|
IRON BODIES/ POUND®
Staff
1:30pm-2:30pm, Group Fitness Studio
Iron Bodies - Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment
more...
|
|
|
|
DANCE CHOREOGRAPH
|
ZUMBA®
Leslie/Lara
2:45pm-3:45pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
|
|
|
|
CYCLE
|
CYCLE
Andrea Neal
2:45pm-3:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
|
|
Monday, Oct 28 |
|
|
|
CYCLE
|
CYCLE & SCULPT
Andre Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
|
|
|
|
AQUA FITNESS
|
AQUA STRETCH & MOVE
Jeanette Hackler
8:00am-9:00am, Pool
Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper
more...
|
|
|
|
CARDIO ATHLETIC
|
CARDIO BLAST
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals,
more...
|
|
|
|
CYCLE
|
CYCLE
Theresa Mascolo
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
|
|
|
|
AQUA FITNESS
|
POWER UP!
Jeanette Hackler
9:00am-10:00am, Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
|
|
|
|
MIND AND BODY
|
VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
|
|
|
|
STRENGTH TRAINING
|
CHISEL & SCULPT
Rebecca McGuire
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
|
|
|
|
AQUA CYCLE
|
AQUA SPIN
Jeanette Hackler
10:00am-11:00am, Indoor Pool
Great for all levels, especially for those new to aqua cycling! Jump on your submerged aqua bike and let's get riding. You control the
more...
|
|
|
|
SILVER SNEAKERS
|
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
|
|
|
|
CARDIO ATHLETIC
|
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class
more...
|
|
|
|
CARDIO ATHLETIC
|
CARDIO SCULPT
Benicia Duncan
5:00pm-5:55pm, Group Fitness Studio
Enjoy all the benefits of Pilates while getting your cardio on! We combine the best of both worlds and merge them into one!
|
|
|
|
AQUA CYCLE
|
HYDROCYCLE
Bill Hall
5:45pm-6:45pm, Indoor Pool
Jump on your bike in the water and start spinning your wheels. We take all the benefits of cycling and water aerobics to create a workout like no
more...
|
|
|
|
AQUA CYCLE
|
HYDROCYCLE
Bill Hall
5:45pm-6:45pm, Indoor Pool
Jump on your bike in the water and start spinning your wheels. We take all the benefits of cycling and water aerobics to create a workout like no
more...
|
|
|
|
STRENGTH TRAINING
|
IRON BODIES - CANCELLED
Stephanie Stanley
6:15pm-7:15pm, Group Fitness Studio
Due to Labor Day our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will be
more...
|
|
Tuesday, Oct 29 |
|
|
|
STRENGTH TRAINING
|
IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
|
|
|
|
CYCLE
|
CYCLE & ROW
Andrea Neal
5:30am-6:30am, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core
more...
|
|
|
|
AQUA CYCLE
|
HYDROCYCLE
Jeanette Hackler
5:30am-6:30am, Indoor Pool
Jump on our stationary bicycles specially made to be submerged in water, and pedal using the resistance of the water to exercise for a workout that
more...
|
|
|
|
DANCE CHOREOGRAPH
|
ZUMBA®
Leslie Denham
8:30am-9:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
|
|
|
|
AQUA FITNESS
|
POWER UP!
Theresa Picone
9:00am-10:00am, Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
|
|
|
|
CYCLE
|
CYCLE & SCULPT
Benicia Duncan
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
|
|
|
|
MIND AND BODY
|
VINYASA YOGA
Emma Turndrup
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
|
|
SHOW MORE EVENTS >>> |