Franklin Recreation Complex Schedule

<< Previous Event Saturday, November 2, 2019
return to calendar
Next Event >>


Rise & Shine
Sunny Sargent

Add to your calendar
Date: November 2, 9:00 am-10:00am
Location: Pool
Details: Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep water approaches with resistance tools.



Upcoming Events
  TIME   EVENT   LOCATION
Saturday, Nov 2
  8:30am-9:30am Chisel & Sculpt Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am Rise & Shine Pool
  9:40am-10:40am Zumba® Group Fitness Studio
  10:50am-11:50am Row & Weights Group Fitness Studio
Sunday, Nov 3
  1:30pm-2:30pm Iron Bodies/ Pound® Group Fitness Studio
  2:45pm-3:45pm Zumba® Group Fitness Studio
  2:45pm-3:45pm Cycle Cycle Studio
Monday, Nov 4
  5:30am-6:15am Cycle Cycle Studio
  8:00am-9:00am Aqua Stretch & Move Pool
  8:30am-9:30am Cardio Blast Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Power Up! Pool
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:00am-11:00am Aqua Spin Indoor Pool
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  5:00pm-5:55pm Cardio Sculpt Group Fitness Studio
  5:45pm-6:45pm HydroCycle Indoor Pool
  6:15pm-7:15pm Iron Bodies - CANCELLED Group Fitness Studio
Tuesday, Nov 5
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am Cycle & Row Cycle Studio
  5:30am-6:30am HydroCycle Indoor Pool
  8:30am-9:30am Zumba® Group Fitness Studio
  9:00am-10:00am Power Up! Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Iron Bodies Group Fitness Studio
SHOW MORE EVENTS >>>