Franklin Recreation Complex Schedule

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Cycle & Sculpt
Andre Neal

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Date: September 30, 5:30 am-6:45am
Location: Cycle Studio
Details: Due to Labor Day our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will be taking place unless otherwise noted.

This class combines cycling and weights.  Instructors have freedom to change your ride with intervals on and off the bike!  Your body will love the change!



Upcoming Events
Monday, Sep 30
   
 
CYCLE
CYCLE & SCULPT
Andre Neal
5:30am-6:45am, Cycle Studio
Due to Labor Day our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will be more...
   
 
AQUA CYCLE
HYDROBURN- LAST CLASS
Jeanette Hackler
5:30am-6:30am, Indoor Pool
   
 
AQUA FITNESS
AQUA STRETCH & MOVE
Jeanette Hackler
8:00am-9:00am, Pool
Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
CYCLE
CYCLE
Theresa Mascolo
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
AQUA FITNESS
POWER UP!
Jeanette Hackler
9:00am-10:00am, Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
MIND AND BODY
VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Rebecca McGuire
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
SILVER SNEAKERS
SS SPLASH® - LAST CLASS
Sunny Sargent
10:00am-11:00am, Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:40pm-1:45pm, Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
5:00pm-5:55pm, Group Fitness Studio
Enjoy all the benefits of Pilates while getting your cardio on! We combine the best of both worlds and merge them into one!
   
 
STRENGTH TRAINING
IRON BODIES - CANCELLED
Stephanie Stanley
6:15pm-7:15pm, Group Fitness Studio
Due to Labor Day our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will be more...



Tuesday, Oct 1
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
CYCLE
CYCLE & ROW
Andrea Neal
5:30am-6:30am, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...
   
 
AQUA CYCLE
HYDROBURN
Jeanette Hackler
5:30am-6:30am, Pool
This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.
   
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie Denham
8:30am-9:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
AQUA FITNESS
POWER UP!
Theresa Picone
9:00am-10:00am, Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
CYCLE
CYCLE & SCULPT
Benicia Duncan
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
MIND AND BODY
VINYASA YOGA
Emma Turndrup
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
9:40am-10:40am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
CYCLE
SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
STRENGTH TRAINING
SR IRON BODIES
Leslie Roberts
10:50am-11:20am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
1:45pm-2:30pm, Group Fitness Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie Denham
4:30pm-5:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
CYCLE
CYCLE, SCULPT & ROW
Andrea Neal
5:30pm-6:45pm, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle more...
   
 
MIND AND BODY
SLOW FLOW YOGA
Juliette Miller
5:30pm-6:30pm, Room 5/6
This class is suitable for both beginners and those more familiar with Vinyasa style classes. Slow flow yoga brings the element of time into the more...
   
 
AQUA FITNESS
IGNITE
Sunny Sargent
5:30pm-6:30pm, Pool
Want to burn calories, relieve stress and increase your metabolism? This cardio-aerobic class is for you. Shallow and deep water, varied use of aqua more...



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