Cycle, Sculpt & Row
Andrea Neal
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Date: |
October 2, 5:30 am-6:45am |
Location: |
Cycle Studio |
Details: |
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core back and arms. Enjoy the many benefits of indoor cycling and rowing while having a blast in a lively atmosphere set to great motivating music. This class is suitable for all fitness levels and no experience is needed. |
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Upcoming Events
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Wednesday, Oct 2 |
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CYCLE
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CYCLE, SCULPT & ROW
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle
more...
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AQUA FITNESS
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AQUA STRETCH & MOVE
Jeanette Hackler
8:00am-9:00am, P
Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper
more...
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CYCLE
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CYCLE & SCULPT
Benicia Duncan
8:30am-9:30am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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AQUA FITNESS
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POWER UP!
Sunny Sargent
9:00am-10:00am, Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
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STRENGTH TRAINING
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CHISEL & SCULPT
Barbara Zaft
9:40am-9:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
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SILVER SNEAKERS
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SS SPLASH® - LAST CLASS
Sunny Sargent
10:00am-11:00am, Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all
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MIND AND BODY
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PIYO®
Barbara Zaft
10:50am-11:50am, Group Fitness Studio
Get the best of both worlds in this class as a fusion of Pilates and Yoga. Providing a strength challenge with special focus on the core as well as
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SILVER SNEAKERS
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SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group
Exercise at your own pace with resistance tools including bands, balls and weights.
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CARDIO ATHLETIC
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SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class
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DANCE CHOREOGRAPH
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PILOXING®
Benicia Duncan
4:15pm-5:05pm, Group Fitness Studio
PILOXING® is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a
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CYCLE
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CYCLE
Theresa Mascolo
4:30pm-5:00pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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STRENGTH TRAINING
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IRON BODIES
Bekah Arora
5:15pm-6:15pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
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Thursday, Oct 3 |
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AQUA CYCLE
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HYDROBURN
Jeanette Hackler
5:30am-6:30am, Pool
This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.
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STRENGTH TRAINING
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ROW & WEIGHTS
Andrea Neal
5:30am-6:30am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to
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CARDIO ATHLETIC
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TKO
Bekah Arora
8:30am-9:30am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with strength training in a high energy HIIT class that will challenge, tone, strengthen & take you to the
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MIND AND BODY
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PILATES FUSION
Nancy Stevens
8:30am-9:30am, Dance Studio
This class blends ballet inspired exercises with Pilates to target the core and glutes.
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AQUA FITNESS
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POWER UP!
Theresa Picone
9:00am-10:00am, Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
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CYCLE
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CYCLE & SCULPT
Laura Carroll
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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MIND AND BODY
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VINYASA YOGA
Nancy Stevens
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
9:40am-10:40am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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CYCLE
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SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in
more...
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MIND AND BODY
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SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
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DANCE CHOREOGRAPH
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ZUMBA TONING®
Leslie Denham
4:30pm-5:30pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
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CYCLE
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CYCLE, SCUPLT & CORE
Benicia Duncan
5:30pm-6:30pm, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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AQUA FITNESS
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AQUA HIIT
Staff
5:30pm-6:30pm, Pool
This advanced water fitness class is a highly effective form of cardiovascular training. HIIT involves brief bursts of very high intensity work
more...
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AQUA CYCLE
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TABAQUA SPIN- LAST CLASS
Bill Hall
6:30pm-7:30pm, Pool
This aqua cycle class will be a high intensity class incorporating Tabata (HIIT) on the bike.
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Friday, Oct 4 |
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CYCLE
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CYCLE & SCULPT
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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AQUA FITNESS
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AQUA STRETCH & MOVE
Jeanette Hackler
8:00am-9:00am, Pool
Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper
more...
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CYCLE
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CYCLE & SCULPT
Theresa Mascolo
8:30am-8:30am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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