Zumba Gold®
Sarah Schatz
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Date: |
October 1, 1:45 pm-2:30pm |
Location: |
Group Fitness Studio |
Details: |
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. This easy-to-follow choreography will help build cardiovascular health by challenging the heart and working out the muscles of the hips, legs and arms. Come ready to sweat, and prepare to leave empowered and feeling strong! |
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Upcoming Events
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Tuesday, Oct 1 |
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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CYCLE
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CYCLE & ROW
Andrea Neal
5:30am-6:30am, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core
more...
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AQUA CYCLE
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HYDROBURN
Jeanette Hackler
5:30am-6:30am, Pool
This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.
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DANCE CHOREOGRAPH
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ZUMBA®
Leslie Denham
8:30am-9:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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AQUA FITNESS
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POWER UP!
Theresa Picone
9:00am-10:00am, Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
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CYCLE
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CYCLE & SCULPT
Benicia Duncan
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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MIND AND BODY
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VINYASA YOGA
Emma Turndrup
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
9:40am-10:40am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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CYCLE
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SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in
more...
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STRENGTH TRAINING
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SR IRON BODIES
Leslie Roberts
10:50am-11:20am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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MIND AND BODY
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SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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DANCE CHOREOGRAPH
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ZUMBA GOLD®
Sarah Schatz
1:45pm-2:30pm, Group Fitness Studio
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors, beginners or others needing
more...
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|
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DANCE CHOREOGRAPH
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ZUMBA®
Leslie Denham
4:30pm-5:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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CYCLE
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CYCLE, SCULPT & ROW
Andrea Neal
5:30pm-6:45pm, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle
more...
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MIND AND BODY
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SLOW FLOW YOGA
Juliette Miller
5:30pm-6:30pm, Room 5/6
This class is suitable for both beginners and those more familiar with Vinyasa style classes. Slow flow yoga brings the element of time into the
more...
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AQUA FITNESS
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IGNITE
Sunny Sargent
5:30pm-6:30pm, Pool
Want to burn calories, relieve stress and increase your metabolism? This cardio-aerobic class is for you. Shallow and deep water, varied use of aqua
more...
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AQUA CYCLE
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HYDROBURN- LAST CLASS
Bill Hall
6:30pm-7:30pm, Pool
This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.
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Wednesday, Oct 2 |
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CYCLE
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CYCLE, SCULPT & ROW
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle
more...
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AQUA FITNESS
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AQUA STRETCH & MOVE
Jeanette Hackler
8:00am-9:00am, P
Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper
more...
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CYCLE
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CYCLE & SCULPT
Benicia Duncan
8:30am-9:30am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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AQUA FITNESS
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POWER UP!
Sunny Sargent
9:00am-10:00am, Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
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STRENGTH TRAINING
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CHISEL & SCULPT
Barbara Zaft
9:40am-9:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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SILVER SNEAKERS
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SS SPLASH® - LAST CLASS
Sunny Sargent
10:00am-11:00am, Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all
more...
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MIND AND BODY
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PIYO®
Barbara Zaft
10:50am-11:50am, Group Fitness Studio
Get the best of both worlds in this class as a fusion of Pilates and Yoga. Providing a strength challenge with special focus on the core as well as
more...
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SILVER SNEAKERS
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SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group
Exercise at your own pace with resistance tools including bands, balls and weights.
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CARDIO ATHLETIC
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SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class
more...
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DANCE CHOREOGRAPH
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PILOXING®
Benicia Duncan
4:15pm-5:05pm, Group Fitness Studio
PILOXING® is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a
more...
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CYCLE
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CYCLE
Theresa Mascolo
4:30pm-5:00pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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STRENGTH TRAINING
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IRON BODIES
Bekah Arora
5:15pm-6:15pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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