Franklin Recreation Complex Schedule

AQUA CYCLE

Jeanette Hackler

5:30am-6:30am, Pool

This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.

STRENGTH TRAINING

Andrea Neal

5:30am-6:30am, Group Fitness Studio

This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...

CARDIO ATHLETIC

Bekah Arora

8:30am-9:30am, Group Fitness Studio

Total Knock Out infuses cardio-boxing with strength training in a high energy HIIT class that will challenge, tone, strengthen & take you to the more...

MIND AND BODY

Nancy Stevens

8:30am-9:30am, Dance Studio

This class blends ballet inspired exercises with Pilates to target the core and glutes.

AQUA FITNESS

Theresa Picone

9:00am-10:00am, Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

CYCLE

Laura Carroll

9:15am-10:15am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

MIND AND BODY

Nancy Stevens

9:40am-10:40am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

STRENGTH TRAINING

Theresa Mascolo

9:40am-10:40am, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

CYCLE

Nancy Rieves

10:30am-11:15am, Cycle Studio

Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...

MIND AND BODY

Leslie Roberts

11:25am-12:25pm, Group Fitness Studio

Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...

SILVER SNEAKERS

Leslie Roberts

12:30pm-1:30pm, Group Fitness Studio

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

DANCE CHOREOGRAPH

Leslie Denham

4:30pm-5:30pm, Group Fitness Studio

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.

CYCLE

Benicia Duncan

5:30pm-6:30pm, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

AQUA FITNESS

Staff

5:30pm-6:30pm, Pool

This advanced water fitness class is a highly effective form of cardiovascular training. HIIT involves brief bursts of very high intensity work more...

AQUA CYCLE

Bill Hall

6:30pm-7:30pm, Pool

This aqua cycle class will be a high intensity class incorporating Tabata (HIIT) on the bike.

CYCLE

Andrea Neal

5:30am-6:45am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

AQUA FITNESS

Jeanette Hackler

8:00am-9:00am, Pool

Gentle water-based workout designed to stretch, tone, improve flexibility and ease joint pain due to injury or arthritis while focusing on proper more...

CYCLE

Theresa Mascolo

8:30am-8:30am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

CARDIO ATHLETIC

Barbara Zaft

8:30am-9:30am, Group Fitness Studio

Get lean and toned by combining cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. This class is intense, more...

AQUA FITNESS

Theresa Picone

9:00am-10:00am, Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

MIND AND BODY

Barbara Zaft

9:40am-10:40am, Group Fitness Studio

Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.

SILVER SNEAKERS

10:00am-11:00am, Pool

In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...

DANCE CHOREOGRAPH

Lara/Alicia

10:50am-11:50am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

SILVER SNEAKERS

Lynn Leaf

12:45pm-1:45pm, Group Fitness Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

CARDIO ATHLETIC

Lynn Leaf

2:00pm-3:00pm, Group Fitness Studio

This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...

STRENGTH TRAINING

Andrea Neal

5:00pm-6:00pm, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

STRENGTH TRAINING

Staff

8:30am-9:30am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

CYCLE

Staff

8:30am-9:30am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

MIND AND BODY

Chrisie Spain

9:00am-10:00am, Large Meeting Room

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

AQUA FITNESS

Sunny Sargent

9:00am-10:00am, Pool

Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...