Aqua HIIT
Denise Ondrejack
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Date: |
October 10, 5:30 pm-6:30pm |
Location: |
Pool |
Details: |
This advanced water fitness class is a highly effective form of cardiovascular training. HIIT involves brief bursts of very high intensity work followed by a recovery period. The water environment allows lower impact but provides strength and cardio work at the same time. |
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Upcoming Events
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