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Thursday, Oct 31 |
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AQUA CYCLE
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HYDROCYCLE
Jeanette Hackler
5:30am-6:30am, Indoor Pool
This class will be a higher intensity aqua cycle
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STRENGTH TRAINING
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ROW & WEIGHTS
Andrea Neal
5:30am-6:30am, Group Fitness Studio
This is a strength and cardio based class
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CARDIO ATHLETIC
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TKO
Bekah Arora
8:30am-9:30am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with
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MIND AND BODY
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PILATES FUSION
Nancy Stevens
8:30am-9:30am, Dance Studio
This class blends ballet inspired exercises with
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AQUA FITNESS
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POWER UP!
Theresa Picone
9:00am-10:00am, Pool
Medium to high intensity water-based workout
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CYCLE
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CYCLE & SCULPT
Laura Carroll
9:15am-10:15am, Cycle Studio
This class combines cycling and weights.
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MIND AND BODY
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VINYASA YOGA
Nancy Stevens
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
9:40am-10:40am, Group Fitness Studio
Join us as we raise the bar in this strength
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SILVER SNEAKERS
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SS SPLASH®
Theresa Picone
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class
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CYCLE
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SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an
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STRENGTH TRAINING
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SR IRON BODIES
Leslie Roberts
10:50am-11:20am, Group Fitness Room
Join us as we raise the bar in this strength
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MIND AND BODY
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SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of
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DANCE CHOREOGRAPH
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ZUMBA TONING®
Leslie Denham
4:30pm-5:30pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances
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CYCLE
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CYCLE, SCUPLT & CORE
Benicia Duncan
5:30pm-6:30pm, Cycle Studio
This class combines cycling and weights.
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AQUA FITNESS
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AQUA HIIT
Denise Ondrejack
5:30pm-6:30pm, Pool
This advanced water fitness class is a highly
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Friday, Nov 1 |
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CYCLE
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CYCLE
Andrea Neal
5:30am-6:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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AQUA FITNESS
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AQUA STRETCH & MOVE
Sunny Sargent
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch,
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CYCLE
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CYCLE & SCULPT
Theresa Mascolo
8:30am-8:30am, Cycle Studio
This class combines cycling and weights.
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CARDIO ATHLETIC
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TURBO KICK®
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Get lean and toned by combining cardio kickboxing
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AQUA FITNESS
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POWER UP!
Sunny Sargent
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout
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MIND AND BODY
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PILATES
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse!
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DANCE CHOREOGRAPH
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ZUMBA®
Lara/Alicia
10:50am-11:50am, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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SILVER SNEAKERS
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SS CLASSIC®
Lynn Leaf
12:45pm-1:45pm, Group Fitness Studio
Exercise at your own pace with resistance tools
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CARDIO ATHLETIC
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SR POWER TOOLS
Lynn Leaf
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere
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STRENGTH TRAINING
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IRON BODIES
Andrea Neal
5:00pm-6:00pm, Group Fitness Studio
Join us as we raise the bar in this strength
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Saturday, Nov 2 |
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STRENGTH TRAINING
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CHISEL & SCULPT
Staff
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to
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CYCLE
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CYCLE
Staff
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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MIND AND BODY
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VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements
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AQUA FITNESS
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RISE & SHINE
Sunny Sargent
9:00am-10:00am, Pool
Wake up to a high intensity water-based workout
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